Do you experience neck pain when you turn your head to the side? Maybe it feels stiff and uncomfortable like you can’t turn all the way? Maybe it even radiates upwards feeling like you’re going to get a headache? Well, this could be due to a limited range of motion, and because of your lack of rotation, you’re adding in a compensation of side bend at the neck. It’s very important to assess yourself to see if this is what you’re doing and then from there you can make the proper adjustments. One w

Scapular pain could be coming from the neck! There have been studies that reveal a significant correlation between the facet joints of the neck and radiating pain down the inner boarder of the shoulder blade. Smashing and massaging the shoulder blade may help temporarily, but if you mobilize the neck, this might take care of the primary cause. #neckpain #neckstretch #backpainrelief | Dr. Jacob