Nordic Curls On Floor - 搜索视频

全部
图片
视频
地图
资讯
购物
更多
笔记本

报告不当内容

请选择下列任一选项。

无关

低俗内容

成人

儿童性侵犯

时长
全部短(小于 5 分钟)中(5-20 分钟)长(大于 20 分钟)
日期
全部过去 24 小时过去一周过去一个月去年
清晰度
全部低于 360p 360p 或更高 480p 或更高 720p 或更高 1080p 或更高
源
全部
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
价格
全部免费付费
重置

安全搜索:
中等
严格中等（默认）关闭

筛选器

最匹配的结果

“I couldn’t do... - Ultimate Performance Personal Training

“I couldn’t do... - Ultimate Performance Personal Training

已浏览 2148 次2023年4月17日

FacebookUltimate Performance Personal Training

I ended my leg day workout with dumbbell deadlifts, nordic hamstring curls, prone neck extension, and weighted lateral neck flexion. Check them out below: 1️⃣ Dumbbell Deadlifts: Stand with your feet hip-width apart, holding dumbbells in each hand with palms facing your body. Hinge at the hips and lower the dumbbells towards the floor, keeping your back straight and core engaged. Push through your heels and lift the dumbbells back up, squeezing your glutes at the top. Aim for sets of 8-10 reps.

I ended my leg day workout with dumbbell deadlifts, nordic hamstring curls, prone neck extension, and weighted lateral neck flexion. Check them out below: 1️⃣ Dumbbell Deadlifts: Stand with your feet hip-width apart, holding dumbbells in each hand with palms facing your body. Hinge at the hips and lower the dumbbells towards the floor, keeping your back straight and core engaged. Push through your heels and lift the dumbbells back up, squeezing your glutes at the top. Aim for sets of 8-10 reps.

已浏览 98 次2023年11月16日

FacebookM.R. FITNESSFL

Nordic Curls > Machine Hamstring Curls 👇🏾 👉🏽 Nordic Hamstring Curl: - Emphasises eccentric strength. - Reduces hamstring strain risk. - Better mimics athletic movements. - Engages more muscles, including glutes and core. - Requires minimal equipment. 👉🏽 Machine Hamstring Curl: - Focuses on concentric strength. - Less effective for injury prevention. - Less functional, good for isolated strength. - Isolates the hamstrings more. - Needs specific gym equipment. #HamstringCurl, #EccentricTrain

Nordic Curls > Machine Hamstring Curls 👇🏾 👉🏽 Nordic Hamstring Curl: - Emphasises eccentric strength. - Reduces hamstring strain risk. - Better mimics athletic movements. - Engages more muscles, including glutes and core. - Requires minimal equipment. 👉🏽 Machine Hamstring Curl: - Focuses on concentric strength. - Less effective for injury prevention. - Less functional, good for isolated strength. - Isolates the hamstrings more. - Needs specific gym equipment. #HamstringCurl, #EccentricTrain

已浏览 2217 次3 个月之前

FacebookElastaboy

The Best Bodyweight Leg Exercise? Nordic Curls will strengthen your hamstrings like never before! #fitness | FitnessFAQs

The Best Bodyweight Leg Exercise? Nordic Curls will strengthen your hamstrings like never before! #fitness | FitnessFAQs

已浏览 2267 次2 个月之前

FacebookFitnessFAQs

Day 56/100 of attempting the NORDIC CURL #calisthenics #nordiccurls #nordic #nordiccurl | Jordan Luxford

Day 56/100 of attempting the NORDIC CURL #calisthenics #nordiccurls #nordic #nordiccurl | Jordan Luxford

已浏览 1 次7 个月之前

FacebookJordan Luxford

Reverse Nordic Curls, Reverse nordic curls are a solid way to eccentrically load knee flexion, how well our knees bend. Basically all we are doing is resisting our bodyweight against gravity, by using our quads until they are in the fully stretched position. At face value, this is definitely a pretty advanced movement but is very regress-able so someone can easily work their way towards doing them unassisted, both the eccentric and concentric. One approach is to just focus on the negative of the

Reverse Nordic Curls, Reverse nordic curls are a solid way to eccentrically load knee flexion, how well our knees bend. Basically all we are doing is resisting our bodyweight against gravity, by using our quads until they are in the fully stretched position. At face value, this is definitely a pretty advanced movement but is very regress-able so someone can easily work their way towards doing them unassisted, both the eccentric and concentric. One approach is to just focus on the negative of the

已浏览 12.2万次7 个月之前

FacebookSam Rosin

Wholesale Glass Nordic Luxury LED Floor Lamp For Restaurant Living Room Atmosphere Lights Fixture Modern Decoration Floor Light

Wholesale Glass Nordic Luxury LED Floor Lamp For Restaurant Living Room Atmosphere Lights Fixture Modern Decoration Floor Light

已浏览 1 次2 周前

Let’s light up those legs! I’ve thrown Nordic hamstring curls back in my workouts lately and they are killer! I’ve been struggling with some imbalances since getting back to lifting post-surgery, and my quads to hamstring strength is one of them. Have you tried Nordic curls?? If not, consider starting with 3 sets of 3 reps per week to target those hammies! . #curlsareforgirls #freefallin #catchmeifyoucan #happyhammies #nordiccurls #legday #legworkout #fitgirlchallenge #gymworkout #partnerworkout

已浏览 670 次2023年7月26日

FacebookErin Simmons Fitness

Odwrotne nordyckie opadanie reverse nordic curls w walce z chondromalacją

Best Sale Nordic Floor Roman Weightlifting Bench Gluteal Muscle Development Bench Strength Training Chair for Fitness

[Hot Item] Nordic Minimalist Floor Bookshelf Display Rack Solid Wood Shelf

made-in-china.com

Nordic Hamstring Leg Curls Hip Extension

已浏览 2.1万次6 个月之前

FacebookAdvanced Human Performance by Dr. Joel See…

Nordic curls for 5 reps! #athleticbodybuilder #homeworkout #onlinecoach | Ortis Guinyawan Tindaan

已浏览 1.7万次8 个月之前

FacebookOrtis Guinyawan Tindaan

🦵Want to bulletproof your knees? These Reverse Nordic Curls will challenge your quads and knee like no other exercise out there! What this exercise does is puts you into a deep stretch on your quads and then you have to get out of it, it’s kinda like a an active stretch. You might go back and feel like “If I go any further I might snap something”. That means you’re not ready to go that far back with it yet, you can adjust it to suit you by using a band or TRX, ring for support. If you find this

已浏览 4331 次6 个月之前

FacebookAdam Cannella

Hizero All-in-One Bionic Hard Floor Cleaner Nordic F100

[Hot Item] Nordic Iron Bookshelf Floor-to-Ceiling Shelf

made-in-china.com

Nordic Hamstring Curls (Bulletproof Your Hamstrings) - Lift Big Eat Big

2022年6月30日

liftbigeatbig.com

Kwatro Cinco Staycation View at our Nordic Theme Room 20th Floor (Taal & City View) #kwatrocincostaycation #tagaytaystaycatipn #affordablestaycatoon #nordicthemeroom #SMDCTagaytay | Kwatro Cinco Staycation

已浏览 326 次6 个月之前

FacebookKwatro Cinco Staycation

🌨 Nordic Hamstring Curls have been taking the strength world by storm. This exercise is great for behind the knee strength gains and knee health. To make sure you’re getting the most out of your Nordic Curls, try these three tips. First, make sure your heels are held down tightly. Second, use some sort of knee padding to ensure comfort isn’t your reason for failing. Third, use full range of motion even if it means using assistance. Stay consistent, and you’ll be knocking these out in no time. #

已浏览 1562 次2023年10月25日

FacebookMarcus Filly

[Hot Item] Modern Nordic Creativity Floor Lamps for Living Room Simple Light Luxury Standing Lamp (WH-MFL-18)

made-in-china.com

@bboysamuka shredding the floor 🤯😭 📍@nordicbreakleague Copenhagen, Denmark @quint_dk @soundboks | Stance

已浏览 1.1万次2 个月之前

Nordic curls are not easy but so so worth it! enjoy the burn 🔥 Pre and Post Stretch Therapy homework exercises to better understand the muscle groups that need to pull their weight in more, in order to avoid overloading the harder working ones 👌 Sometimes it’s easier to look at the problem area (pain area instead of helping it by diverting the spread of the load more specific to the needs of your sport/position. We are not fully symmetrical 😌 and obviously that will have its advantages and di

11 个月之前

FacebookCarmen Rosa

Nordic curls are hard.. I could see this taking me a couple years to achieve 🥹 #nordic #nordiccurls #atg #kneesovertoes #kneesovertoesguy #lengththroughstrength #benpatrick #mobility #strength #movethatbody | aBarefootstudio

已浏览 1.8万次4 个月之前

FacebookaBarefootstudio

PFDDRW Poached Egg Carpet slip Floor Mat Ins Nordic Doormat Soft Absorbent Bedroom Room Living Decoration Plush aesthetic rug trippy Water rug Tub Mat my Bathroom Plush Dry Carpet cloud decor - Walmart.ca

已浏览 21.5亿次4 周前

Eccentric Nordic Curl — Rehab Hero

2021年6月1日

Nordic Style Crystal Velvet Entrance Mat #CheapSet #floormat #floormats #doormat #doormats #aprilfool #aprilfools #aprilfoolsday #aprilfoolsdayprank | CheapSet

已浏览 79.1万次8 个月之前

FacebookCheapSet

Relaxing and Refreshing Pedicure sessions 📌THE MARALAL OASIS 2nd Floor Hurlingham along Argwings kodhek road opposite Four points by sheraton 📌KAMPALA BUSINESS CENTER 5th Floor. Cbd near odeon off latema-Duruma road junction. Call or whatsapp 0714514084

已浏览 875 次5 个月之前

TikTokkinkycurlssalon

Дивуюся з цієї магї щоразу 🥹 @golden.curlsss #mimareclub #curlyhairstyles #curls #кучерявеволосся #доглядзакучерявимволоссям #кучерявийметод

已浏览 653 次2 个月之前

TikTokgolden.curlsss

Replying to @Lashere on to the second floor! #constructionlife #smallbusinessowner #smallbusinesstiktok #vincytiktokers🇻🇨🇻🇨 #dayinmylifevlog

已浏览 3534 次1 个月前

TikTokmycrownofcurls

Can we make it happen? Only 7k to go 🤷🏼‍♀️ #roadto10k #letsbefriends #followme #ttfriends #helpagirlout

已浏览 168 次5 个月之前

TikTokmycurlsgonewild

观看更多视频

静态缩略图占位符

© 2024 Microsoft

隐私声明和 Cookie
法律声明
广告
关于我们的广告
帮助
反馈
消费者健康隐私