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The Nordic Curl
已浏览 100 次
3 个月之前
substack.com
0:31
Here’s why you should be doing the Assisted Reverse Nordic Curl: 🔥 Targets the rectus femoris, the only quad that crosses both the hip and knee. 🏋️♀️ Standard leg exercises don’t hit it fully—this move keeps hips extended while you straighten the knee for max tension. 💪 Can’t do the full version? Use a resistance band or cable to build up strength and flexibility! #fitness #workout #legday #quadstrength #mobility | Nikki Thomas
已浏览 1889 次
2 个月之前
Facebook
Nikki Thomas
0:08
Grow your Legs and Hamstrings with this BW exercise. The Nordic Curl! If you want to do it at home you can try out your ankles underneath your bed/couch or get your partner to anchor your feet! Need a program for home checkout out my profile 🙏 #fitness #gym #hanstrings #workout #training | Cory Bennenbroek Coaching
已浏览 260 次
7 个月之前
Facebook
Cory Bennenbroek Coaching
0:36
Watch as Tyson tries out the nordic Curl™ here at CanfitPro 2024! #TheAbsCompany #WeChangeLIvesfromtheCore #NordicCurl #CanFitPro2024
已浏览 1695 次
4 个月之前
Facebook
The Abs Company
0:49
To strengthen my hamstrings at home, I love this "Gymprovised" Nordic Curl set up: ✅️ heels secured under a (spare) bar that is wedged between 2 heavy kettlebells and a pull up rack ✅️ hip thruster bar pad covering the pull up bar ✅️ gardening pads (purchased at dollar store) to protect knees ✅️ loop resistance band anchored high and held behind my neck as I perform the exercise Nordic Curls are truly incredible for improving the strength and flexibility of our hamstrings. And strong hamstrings
已浏览 891 次
2 个月之前
Facebook
Valerie Brown
0:59
How to regress and progress the nordic curl for stronger hamstrings. #stitch @KeeeWill & ft. @Christopher Houston & @Bjørk Nørremark ##hamstrings #fitness #hamstringworkout #viralreelsfb #fbreels #fypシ | Squat University
已浏览 2万 次
8 个月之前
Facebook
Squat University
0:14
Nordic curl with weight! #nordic #hamstrings #leg #legday #tips #motivation #workoutmotivation #langhoaworkout #calisthenics #streetworkout #sonmonglep #congvienlanghoa #trending #workout #fyp #learn #how #strength #training #LHworkout #how #learn #reelschallenge #reelsviral #reelsfacebook | Làng Hoa Workout
已浏览 6481 次
4 个月之前
Facebook
Làng Hoa Workout
0:47
Nordic cool vs. Mediterranean charm 😎 Our Nordic Managing Partner Hansi goes head to head with Domenico, Managing Partner in EMEA 🤜🤛 #AtBain #BainNordics | Bain & Company
已浏览 529 次
6 个月之前
Facebook
Bain & Company
0:12
My Top 3 bang for buck leg exercises 👇🏾 👉🏽 Nordic Curl - Emphasises eccentric strength. - Reduces hamstring strain risk. - Better mimics athletic movements. - Engages more muscles, including glutes and core. - Requires minimal equipment. 👉🏽 Low Split Lunge - Enhances knee and ankle flexibility. - Builds strength in knees and ankles. - Improves balance and leg strength. - Addresses leg imbalances. - Requires minimal equipment. 👉🏽 Low Split Lunge - Strengthens the quads and hip flexors. -
已浏览 1640 次
3 个月之前
Facebook
Elastaboy
0:43
3 moves for BIGGER hamstrings 🍖 oversized T & leg day shorts - @vqfit 1. Nordic curl - Incredible mass building movements. Slow and controlled negative with a push or assistance to contract. You can also use a gym stick or a resistance band to help you back up. You can also use a training partner as a counter balance, a machine or how I’ve set up with a bar 2. Banded stiff leg deadlifts - Already an amazing exercise but with the added resistance given by the band at the top of the movements. Ke
已浏览 2241 次
2022年12月22日
Facebook
Marinos Katsouris
0:40
Wolf Nordic Curl Strap - Easy to use Nordic Hamstring Curl-Leg Curl Attachment. Replaces Hamstring Curl Machine, Nordic Stick, & Nordic Benches. Durable ATG Equipment Nordic Strap for Leg Strength.
7 个月之前
amazon.com
0:20
Nordic and PRO Hamstring Curl Strap - The Original - Perform Nordic Curls Anytime, Anywhere - Upgraded Stability Premium Comfort - Strength Training for Men and Women - 10 Second Setup, 350LB Cap
3 个月之前
amazon.com
0:28
APEC - Hamstrings Eccentrics - Variations. - Performed...
已浏览 531 次
2019年6月4日
Facebook
APEC
0:11
The Nordic curl is a killer move for building strength and preventing injury, especially in the hamstrings! 🏋️♂️ Why is it so good for you? 1️⃣ Hamstring Strength: Nordic curls hit your hamstrings harder than most exercises, helping you build serious strength and power in your legs. 2️⃣ Injury Prevention: By strengthening the hamstrings, you lower your risk of common knee injuries and muscle strains, especially in sports and lifting. 3️⃣ Improved Flexibility & Stability: This exercise promotes
已浏览 72 次
3 个月之前
Facebook
Four Horsman Fitness
0:10
Reverse Nordic Curl Variations: Standard vs. Hip Flexion 🔥 Ready for a biomechanics challenge? Which variation of the reverse Nordic curl is easier? 🅰️ Reverse Nordic Curl with Hip Flexion 🅱️ Reverse Nordic Curl And the answer is…….. 🅰️ Reverse Nordic Curl with Hip Flexion This variation shortens the rectus femoris and reduces the load on the quadriceps. The hip flexion decreases the moment arm of the body weight, moving the force closer to the knee, so the quadriceps work less hard. Why is
已浏览 6.5万 次
2 个月之前
Facebook
Muscle and Motion
8 Best Nordic Hamstring Curl Alternatives To Work Hamstrings
2022年11月20日
hortonbarbell.com
Nordic Mining i nye partnersamtaler
2 周前
finansavisen.no
How to Do the Nordic Curl to Power Up Your Hamstrings Without Weights | BarBend
2023年12月16日
barbend.com
0:32
Malibu C Curl Partner Wellness Remedy (1 Packet) - Removes Mineral Build up for Healthier + Bouncier Curly Hair - Contains Gentle Antioxidants for Curly Hair Care
2018年5月12日
amazon.com
Nordic Hamstring Curl: A Complete Guide | Form, Benefits & Variations!
2022年3月27日
anabolicaliens.com
0:15
Partner assisted Nordic curls are a popular exercise used to develop hamstring, glute, and core strength. Here are some ways this exercise can benefit you: Strengthen Hamstrings: The Nordic curl is an isolation exercise that targets the hamstrings. This exercise specifically targets the muscle group at the back of the thigh, helping to build strength, size, and endurance. Improve Glute Activation: As you perform the Nordic curl, you engage your glute muscles. This helps to improve their activati
已浏览 1633 次
2023年3月3日
Facebook
_reckfit
0:05
Dealing with Trust Issues in Relationships
已浏览 1.4万 次
4 个月之前
TikTok
curl_curl0
52:41
Xbox's Latest Partner Preview Stream Was Fantastic – Unlocked 664
2 个月之前
IGN
0:19
Turning up the heat with BREEZY CURL - 2-IN-1 COOL AIR HAIR STYLER! Whether it’s sleek and straight or effortlessly wavy, this tourmaline ionic technology does it all! Tagging one of our partner-in-style @camiila_style in joining the revolution. ✨ | StyleCraft Beauty
已浏览 646 次
7 个月之前
Facebook
StyleCraft Beauty
Nordic Hamstring Curls (Bulletproof Your Hamstrings) - Lift Big Eat Big
2022年6月30日
liftbigeatbig.com
0:46
BICEP CURL COMBINATION 🚨‼️🔥 There’s no upper body pain like arm pain.. 🥵 It’s a beautiful thing! I love it! I want you to love it too! So please try this combo with your gym partner today 😎😁 Dm me to purchase my $10 workout programs 📲 LINK IN BIO TO BUY @blaze_fat_burners | Knight's Gym
已浏览 841 次
5 个月之前
Facebook
Knight's Gym
0:55
BICEPS CURL COMBINATION 💪🏾🚨❗️🔥 Me and the wife doing some cool arm work I came up with yesterday 💪🏾 Who’s looking for the ultimate arm pump? Grab ya partner and get busy ❗️ Dm me to purchase my $10 workout program 📲 Link in bio to buy my shirt 👕 | Knight's Gym
已浏览 2万 次
4 个月之前
Facebook
Knight's Gym
0:09
Biceps cable curl 🏋️Ready to sculpt those guns to perfection? 💪Join us for today's workout tip and let's dive into the power of the Cable Spider Curl! 👉Tip of the Day: Cable Spider Curl for Bicep Gains! 💪This exercise targets the biceps like no other. It isolates the muscles, providing a killer pump and defining those peaks. Perfect your form, and watch your arms transform! 🏋️Tag your workout partner and try this move together! 👉Stay tuned for more expert tips, inspiring workouts, and fitn
已浏览 1314 次
6 个月之前
Facebook
Bodyfitness GYM
0:38
Nordic ham curls are an incredible knee-flexion exercise for the hamstrings. A true Nordic ham curl involves lowering under control and also bringing yourself back up with no hands, and it’s so difficult that I only know a handful of people who can do this. 🔥 Here are 4 Nordic ham curl variations for you to do that are a bit easier. 1️⃣Eccentric only with pause: Pause for 2 seconds right before the breaking point when you lose control on the descent. 2️⃣Eccentric only with reduced range of moti
已浏览 5479 次
8 个月之前
Facebook
Sohee Fit
1:32
Nordic Hamstring Curl Strap, No Slip Nordic Curl Strap with Carabiner, Nordic Strap for Nordic Hamstring Curl, Glute Ham Developer, Sit Up Bar Floor, Leg Curl, Nordic Stick Hamstring for Nordic Curls
4 个月之前
amazon.com
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