The Nordic Curl
The Nordic Curl
The Hardest Exercise You Haven't Tried (Yet)
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Nordic Curls Benefits
5 Fantastic Benefits of Nordic Curls You Need in your Training Now | BOXROX
5 Fantastic Benefits of Nordic Curls You Need in your Training Now | BOXROX
boxrox.com
2022年11月9日
Nordic curls: Benefits of this hamstring exercise, how to do it right
Nordic curls: Benefits of this hamstring exercise, how to do it right
moneycontrol.com
5 个月之前
Nordic Curls > Machine Hamstring Curls 👇🏾 👉🏽 Nordic Hamstring Curl: - Emphasises eccentric strength. - Reduces hamstring strain risk. - Better mimics athletic movements. - Engages more muscles, including glutes and core. - Requires minimal equipment. 👉🏽 Machine Hamstring Curl: - Focuses on concentric strength. - Less effective for injury prevention. - Less functional, good for isolated strength. - Isolates the hamstrings more. - Needs specific gym equipment. #HamstringCurl, #EccentricTrain
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Nordic Curls > Machine Hamstring Curls 👇🏾 👉🏽 Nordic Hamstring Curl: - Emphasises eccentric strength. - Reduces hamstring strain risk. - Better mimics athletic movements. - Engages more muscles, including glutes and core. - Requires minimal equipment. 👉🏽 Machine Hamstring Curl: - Focuses on concentric strength. - Less effective for injury prevention. - Less functional, good for isolated strength. - Isolates the hamstrings more. - Needs specific gym equipment. #HamstringCurl, #EccentricTrain
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The Nordic Curl
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The Nordic Curl
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Bri from Workout Anytime, Athens shows us how to use the Nordic Curl™ from The Abs Company!
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Bri from Workout Anytime, Athens shows us how to use the Nordic Curl™ from The Abs Company!
FacebookThe Abs Company
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Here’s why you should be doing the Assisted Reverse Nordic Curl: 🔥 Targets the rectus femoris, the only quad that crosses both the hip and knee. 🏋️‍♀️ Standard leg exercises don’t hit it fully—this move keeps hips extended while you straighten the knee for max tension. 💪 Can’t do the full version? Use a resistance band or cable to build up strength and flexibility! #fitness #workout #legday #quadstrength #mobility | Nikki Thomas
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Here’s why you should be doing the Assisted Reverse Nordic Curl: 🔥 Targets the rectus femoris, the only quad that crosses both the hip and knee. 🏋️‍♀️ Standard leg exercises don’t hit it fully—this move keeps hips extended while you straighten the knee for max tension. 💪 Can’t do the full version? Use a resistance band or cable to build up strength and flexibility! #fitness #workout #legday #quadstrength #mobility | Nikki Thomas
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Nordic Curls Tutorial
übr water - Bend the rules -- get some serious GAINS with...
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übr water - Bend the rules -- get some serious GAINS with...
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已浏览 1364 次2023年9月22日
My first unassisted nordic curls after 4 weeks of training it 🔥 #homeworkout #nordiccurls #hamstrings #onlinecoach | Ortis Guinyawan Tindaan
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My first unassisted nordic curls after 4 weeks of training it 🔥 #homeworkout #nordiccurls #hamstrings #onlinecoach | Ortis Guinyawan Tindaan
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已浏览 1.9万 次9 个月之前
Day 56/100 of attempting the NORDIC CURL #calisthenics #nordiccurls #nordic #nordiccurl | Jordan Luxford
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Day 56/100 of attempting the NORDIC CURL #calisthenics #nordiccurls #nordic #nordiccurl | Jordan Luxford
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