Kala gujjar - Nordic Hamstring Curl Benefits Size and...

Nordic Hamstring Curl: A Complete Guide | Form, Benefits & Variations!

The Nordic Curl

Here’s why you should be doing the Assisted Reverse Nordic Curl: 🔥 Targets the rectus femoris, the only quad that crosses both the hip and knee. 🏋️‍♀️ Standard leg exercises don’t hit it fully—this move keeps hips extended while you straighten the knee for max tension. 💪 Can’t do the full version? Use a resistance band or cable to build up strength and flexibility! #fitness #workout #legday #quadstrength #mobility | Nikki Thomas

Band Assisted Nordic Hamstring Curl

Nordic Hamstring Curl (Bodyweight)

Technique Tuesday: Nordic Hamstring Curls