Yoga Backbend Challenge

Backbend Challenge

If you didn’t know… I’m bad at back bends. Stretching can make you very sore if you do active stretching. It can also make you sore if you just stretch with INTENSITY. Do I figured I’d work on one of my weaknesses. THE BACK BEND. I was able to hold it after walking down! I’ve never been able to do that. I’ve been able to hold the back bend by pushing up from the floor but never from walking down a wall. The goal is to clean up my form but straightening the legs and getting my chest closer to the

I mean, wow! What a look. My minge... - Knee Deep In Life

You have no idea how much my back pain has VANISHED when I stopped looking at my spine as something fragile and started SLOWLY training it in ALL ranges of motion. You are only STRONG where you train so yes my moves can HURT YOU but they do NOT hurt me our spines are meant to be strong and FLEXIBLE. My back is fine start worrying about yours! daily life isn’t straight up and down motions please show me how you bend over to pick a toy off the ground or even pick up your kids, I’m a mom I pick stu

BACKBEND | TUTORIAL | BY AAHANA

Backbend tip for those with lower back struggles #yogatips #yogatutorial #yogaforbackpain #backpainrelief #yogaposes #yogaforall #yogaforeveryone #yogaforeverybody | Charlie Follows Yoga

Backbend for beginners