Modified Nordic Curl Sliders

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Nordic Curls
at Home

Nordic Curl
for Beginners

Nordic Curl
Alternative

Nordic Curls
with Bands

Reverse Nordic
Exercise

Nordic Curl
Machine

Nordic
Leg Curl

DIY Nordic Curl
Bench

Nordic Curl
Female

Nordic
Ham Curl

Nordic Hamstring Curls
Body Building

Nordic Curl
Soccer Player Female

Nordic Hamstring Curl
at Home

How to Do
Nordic Curls at Home

Nordic Curl
with Partner

Smith Machine
Nordic Curl

Nordic Curls
for Hockey

How to Build a
Nordic Curl Board

Modified Curl
Up

Nordic Curls
On Lat Pulldown

How to Make an Home
Nordic Hamstring Curl Machine

DIY Nordic Curl
Rack Attachment

Rogue Nordic Curl
Bench

Standing Leg
Curl versus Nordic Curls

What Is a
Nordic Curl

时长
全部短(小于 5 分钟)中(5-20 分钟)长(大于 20 分钟)
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全部过去 24 小时过去一周过去一个月去年
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0:28

Holistic Hamstring Health: Modified Nordic Hamstrings

已浏览 158 次2017年10月21日

FacebookGRIT

1:04

Nordic Curl Progression ⬇️ Accumulation 1 Nordic Curl - Assisted - High Pulley 4 Reps 8 Reps 4010 Tempo Intensification 1 Nordic Curl - Eccentric Only 3 Sets 4 Reps 8000 Tempo Accumulation 2 Nordic Curl - Pin Touch - Partial - Mid Range 4 Sets 8 Reps 3010 Tempo Intensification 2 Nordic Curl 3 Sets 4 Reps 3010 Tempo Ensure an adequate level of knee flexion strength and hypertrophy have been built through Leg Curl Machines and Glute Ham Raise variations before starting this progression. Poor Man’s

已浏览 405 次2023年4月18日

FacebookKILO Strength Society

1:16

TAKE NOTES ✍️🏿...... MONSTA BICEP CURLS ROPE MODIFIED SPIDER 🕷 CURL TRAIN WITH ME!!! DOWNLOAD MY TRAINING APP 📲 MONSTA MUSCLE & STRENGTH www.MTownMonsta.com LINK IN BIO #MTownMonsta . #spidercurls #bicepsworkout #bicepcurls #curls #armstraining #rope #takenots #modified #biceps #bigarms #bodybuilder #fitness #fitnesstips #musclegains #musclegrowth #arms #armexercises #musclebuilding #tips | mtownmonsta

已浏览 1321 次11 个月之前

Facebookmtownmonsta

0:20

Nordic and PRO Hamstring Curl Strap - The Original - Perform Nordic Curls Anytime, Anywhere - Upgraded Stability Premium Comfort - Strength Training for Men and Women - 10 Second Setup, 350LB Cap

3 个月之前

amazon.com

0:31

Here’s why you should be doing the Assisted Reverse Nordic Curl: 🔥 Targets the rectus femoris, the only quad that crosses both the hip and knee. 🏋️‍♀️ Standard leg exercises don’t hit it fully—this move keeps hips extended while you straighten the knee for max tension. 💪 Can’t do the full version? Use a resistance band or cable to build up strength and flexibility! #fitness #workout #legday #quadstrength #mobility | Nikki Thomas

已浏览 1889 次2 个月之前

FacebookNikki Thomas

0:55

Extended video of the modified #bowlmethod for #curlclumps & #frizzfree results #hairstyles #curlyhairtricks #plopping #curlclumping #hairtutorial | Felicia The Curlmetologist

已浏览 1378 次8 个月之前

FacebookFelicia The Curlmetologist

1:01

Nordic Curl is awesome for Hamstrings, Glutes, and Low Back.Use this to develop stronger HS and Glutes and to help fix low back pain. PRO TIP: Turn toes together, slightly flex hips to get max contraction. #shorts, #neuroathlete, #backpain, #medfit, #nsca, #Zhealth, #xeroshoes, #personaltrainer, #chiropractic, #exercise https://youtube.com/playlist?list=PLN2EZ4rOYS-8i-cVhHccLuv0irt5uYN7n | NeuroAthlete & Chiropractic Clinic

已浏览 52 次2023年1月11日

FacebookNeuroAthlete & Chiropractic Clinic

0:49

To strengthen my hamstrings at home, I love this "Gymprovised" Nordic Curl set up: ✅️ heels secured under a (spare) bar that is wedged between 2 heavy kettlebells and a pull up rack ✅️ hip thruster bar pad covering the pull up bar ✅️ gardening pads (purchased at dollar store) to protect knees ✅️ loop resistance band anchored high and held behind my neck as I perform the exercise Nordic Curls are truly incredible for improving the strength and flexibility of our hamstrings. And strong hamstrings

已浏览 891 次2 个月之前

FacebookValerie Brown

How to Do the Nordic Curl to Power Up Your Hamstrings Without Weights | BarBend

2023年12月16日

barbend.com

0:11

The Nordic curl is a killer move for building strength and preventing injury, especially in the hamstrings! 🏋️‍♂️ Why is it so good for you? 1️⃣ Hamstring Strength: Nordic curls hit your hamstrings harder than most exercises, helping you build serious strength and power in your legs. 2️⃣ Injury Prevention: By strengthening the hamstrings, you lower your risk of common knee injuries and muscle strains, especially in sports and lifting. 3️⃣ Improved Flexibility & Stability: This exercise promotes

已浏览 72 次3 个月之前

FacebookFour Horsman Fitness

0:22

Have you ever seen this many ham and cheese sliders baked at once?! 😱 Our Naturals Big Batch Pan makes it possible to make 54 of these classic baked sandwiches, made with delicious sweet rolls, layers of ham, cheese, and mayo all topped with onion garlic butter spread and baked until golden brown. These are a crowd pleaser and easy to prep. Perfect for large gatherings, summer potlucks and more !🥪 Shop pan and get recipe on our website and linked in bio! #bigbatch #sliders #summer #party #part

已浏览 143 次5 个月之前

FacebookNordic Ware

0:12

My Top 3 bang for buck leg exercises 👇🏾 👉🏽 Nordic Curl - Emphasises eccentric strength. - Reduces hamstring strain risk. - Better mimics athletic movements. - Engages more muscles, including glutes and core. - Requires minimal equipment. 👉🏽 Low Split Lunge - Enhances knee and ankle flexibility. - Builds strength in knees and ankles. - Improves balance and leg strength. - Addresses leg imbalances. - Requires minimal equipment. 👉🏽 Low Split Lunge - Strengthens the quads and hip flexors. -

已浏览 1640 次3 个月之前

FacebookElastaboy

1:25

An inexpensive adjustable bench with Nordic curl capability… Should YOU buy it? I see great value in this bench for two reasons: 1️⃣The ability to progressive overload on a Nordic curl 2️⃣ Using the Nordic attachment for lat pull downs But does that mean YOU should buy it? 🤔🤔 I go into much greater depth to the pros and cons in the full review (🔗linked in bio)…. 🚨Spoiler ALERT🚨👉 There are a lot of cons… 🫣 But it’s still a great option for some people, regardless of the cons… 😎 👉Follow f

已浏览 2500 次2023年2月21日

FacebookGarage Gym Reviews

0:40

Lifepro Nordic Curl Workout Bench - Home Gym Hamstring Curl Machine & Glute Bench with Transport Wheels - Works with 1" & 2" Olympic Weight Plates - Durable Padding, Construction

已浏览 8586 次3 个月之前

amazon.com

0:10

What is the Eccentric Part of the Reverse Nordic Curl? 🔥 🅰️ The lowering phase 🌟 🅱️ The lift-up phase The answer is... 🅰️ The lowering phase! Here’s why: The eccentric phase occurs when you slowly lower your body toward the floor. During this descent, your quadriceps lengthen under tension to control the movement, known as an eccentric contraction. This type of contraction happens when a muscle lengthens while producing force, helping to strengthen the muscle and improve control. Want to kn

已浏览 4.9万次5 个月之前

FacebookMuscle and Motion

Meatball Sliders - Monday Night Meal

6 个月之前

kstp.com

4:03

Here are the Dirt Track Digest... - New Egypt Speedway

已浏览 1.5万次8 个月之前

FacebookNew Egypt Speedway

6:34

In Car: Dan Ebert 4/27/24 Cedar Lake Speedway Modified Feature

已浏览 1万次7 个月之前

FacebookDirt Race Central

0:33

@masonschremmer dancing in the summer waves 💃⁠ ⁠ #RIpCurlWomen #SummerLooksGoodOnYou #Surfing | Rip Curl

已浏览 714 次2023年12月21日

FacebookRip Curl

0:15

GHD exercises on the Freak Athlete Nordic Hyper — ⬇️ Check out the Nordic Hyper GHD ⬇️ — 👉 ShreddedDad.com/NordicHyper ✅ Use coupon code SHREDDED for a discount — ✅ GHD sit ups ✅ Glue ham raises (GHR) ✅ Back extensions ✅ Reverse hypers — Other Nordic Hyper Functions — ✅ 45° back extensions ✅ Adjustable Nordic curl bench ✅ Decline sit up bench ✅ Hip thrust bench ✅ Split squat stand ✅ Leg curls/leg extension machine — ⬇️ Freak Athlete Nordic Hyper GHD ⬇️ — 👉 ShreddedDad.com/NordicHyper ✅ Use cou

已浏览 1631 次4 个月之前

FacebookShredded Dad's Garage Gym

0:24

Modified Nordic Hamstring Curl

已浏览 712 次5 个月之前

YouTubeJoe Belden

1:23

Modified Jefferson Curl

已浏览 15 次4 个月之前

YouTubeErlebach Performance

0:05

🍔 National Hamburger Day Flash Sale🍔 Today only, enjoy 20% off Nordic Ware's Stuffed Burger Maker & Patty Press! Regularly $10.50, it's now just $8.40! 🎉 This versatile, two-part reversible mold effortlessly creates perfect square sliders and stuffed burgers. Made from durable, BPA-free and melamine-free plastic, it's 100% American made, ensuring top-notch quality and safety. 🇺🇸 Elevate your burger game and impress your family and friends with perfectly crafted patties that are sure to be a

6 个月之前

FacebookThe Made in America Store

0:30

Assisted Reverse Nordic Curl Benefits for Rectus Femoris | Fitness Workout

已浏览 2.4万次2022年10月30日

TikTokqedfitness

0:53

Glute Bridge Hamstring Curl on Sliders

6 天之前

YouTubeSparks Fitness

0:39

If you couldn’t tell leg day is our favorite. Doing some smith machine squats, raised heel goblet squats, split squats, calf raises and my version of a modified nordic curl. I didn’t record it but I also ended the day with some sprints on the turf. #legday #squats #smithmachine #splitsquats #calfraises #gobletsquats #fitness #fitnessmotivation

已浏览 250 次2022年12月2日

TikTok444fit_ness

2:43

#Oslomotorshow#trucks#truckslover#scania#volvo#iveco#nordic#modified

已浏览 7393 次1 个月前

YouTubeDeepus vlog

0:21

Calisthenics for Legs: Bodyweight Only Exercises

已浏览 510万次4 个月之前

TikToklovefrommelii

0:33

McGill Modified Curl up

已浏览 5 次1 个月前

YouTubeThrive-HQ Physical Therapy & Wellness

0:49

Thermory Square

已浏览 87 次4 个月之前

YouTubeThe Sauna Place

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