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What are Nutrients? – Types and Functions of Nutrients

What are Nutrients? – Types and Functions of Nutrients

Nutrients are the organic substances which are required for regulating body functions. The 6 essential nutrients include protein, fat, carbohydrates, vitamins, minerals and water.

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6 Foods Rich in Minerals

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6 Vitamins And Minerals That Boost Brain Power

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Complete List of Essential Trace Minerals: Food Sources & Benefits

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