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I've thought about starting a podcast a million times, but it seems like a lot of work and it feels like a million people already have a podcast, but I guess that shouldn't stop us from trying new things... Do you like podcasts? Or is YouTube a better idea?? What do you think? #mindmatters #mentalhealthblogger #endthestigmaofmentalhealth #mentalhealthadvocate #mentalillnessrecovery #mentalhealthwarrior #endthestigma #mentalhealthsupport #mentalwellness #mentalillness | Raffela's Journey

Welcome to the Beyond the Scale Podcast! A podcast created to help you elevate your mindset, fitness, and everyday life. Meet Mary Katherine. A mother. A wife. An entrepreneur. A fitness and wellness devotee. A transformation story. A person just like you in many ways. You’ve officially been here since the beginning of this journey. Hopefully in a few years you’ll look back at this post and see how far we’ve come. We live in a society with so much noise and chaos. It’s often hard to find our voi

Martha Debayle