2 1 leg curl method Here’s an awesome single leg lying leg curl variation which can also be used well for people who are struggling with a single leg curl. Lots of leg curl machines can be quite heavy for people, even the lowest level for a single leg set. But, a way around this so you can begin building strength in your hamstrings with one leg reps is to utilise a 2 1 method This involves performing reps with BOTH legs in the concentric portion of the rep ( concentric is the muscle lifting the

No Leg Curl Machine? Do This! No lying leg curl machine at your gym or training at home? That’s ok! I bring you the ultimate horrible no leg curl machine leg curl alternative…. Jeez that rolls off the tongue 😝 Anyways! This is an absolute go to of mine for home training A banded AND a dumbbell between the feet leg curl combined ! Honestly… try it… it sucks… in a really good way Now why do I like it so much? Glad you asked :) Traditional leg curl machines are hardest in different ranges A lying