The person who loses all her weight can’t afford to play in self-pity and frustration. 👊 �When you’re losing weight, a number on the scale isn’t going to change your life all by itself. �When I weighed 250 and was getting started with my weight loss, there were times the scale didn’t move. �I would freak out and start thinking, “I’ll never be able to lose my weight. I might as well just fucking eat.” �It dawned on me that the person who loses her weight never steps on the scale and talks that w
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The person who loses all her weight can’t afford to play in self-pity and frustration. 👊 �When you’re losing weight, a number on the scale isn’t going to change your life all by
Losing 100 Podcast. Losing 100 Podcast · Original audio. The person who loses all her weight can’t afford to play in self-pity and frustration. 👊 When you’re losing weight, a number on the scale isn’t going to change your life all by itself. When I weighed 250 and was getting started with my weight loss, there were times the scale ...
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When I started my 100 lbs weightloss journey, I decided always to fail forward. 👇 Part of losing weight and keeping it off is being honest with yourself. For example, are you being honest about why you're reaching for M&Ms instead of giving yourself the break you need? I'll be the first to tell you I dive head-first into trail mix. 😫 To this day, I sometimes reach for food or a drink when I need a break. But I don't beat myself up over it. I can’t tell you how often I have said to myself, “You
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When I started my 100 lbs weightloss journey, I decided always to fail forward. 👇 Part of losing weight and keeping it off is being honest with yourself. For example, are you being honest about why you're reaching for M&Ms instead of giving yourself the break you need? I'll be the first to tell you I dive head-first into trail mix. 😫 To this day, I sometimes reach for food or a drink when I need a break. But I don't beat myself up over it. I can’t tell you how often I have said to myself, “You
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