Ab Workout

My quick hourglass waist & abs routine ✨ #pilates #homeworkout #exercise | Lilly Sabri

3 Great Inner Thigh Exercises! Who loves an inner thigh workout?Adding weights can really step up inner thigh exercises. My biggest tip for you is to turn out your foot and focus on mind to muscle where you want to work. It is amazing when you really focus where you want to work, how much more it actually does work! 🔥Try doing one minute of each, switch legs and then repeat 🔥🔥🔥#Legworkout #innerthighworkout #womenover40 #womenover50 #womenover60 #menopausefitness #perimenopausefitness | Cara

Bedridden Inner Thigh Exercises #innerthighworkout #innerthighworkout #innerthighexercise #bedridden | Jeremiah Daniel Johnson

Inner thigh exercises are amazing for your pelvic floor - whether you are actively rehabbing your pelvic floor / core or in maintenance / sustenance mode. This exercise is incredible. It targets your #innerthighs #psoas #hips #glutes #core #arms #shoulders #back The key is to be mindful of some very important form pointers. Our bodies are always looking for the path of least resistance and we work less hard in some places and overly hard in other joints when we lose form. 1. Kneel so your inner