Amy emphasizes the importance of core strength and balance for amputees like herself. Instead of simply relying on traditional sit-ups, Amy recommends a core exercise called the "dual overhead kettlebell hold." This exercise not only improves balance but also helps identify any imbalances between the prosthesis and the non-adaptive side. Read her message below: "Amputees! I talk about balance and core all the time, and when we hear that it’s easy to think “alright I’ll do more sit-ups, but how d

leg days lately have been 😮‍💨🤌🏻.. we’re trynna grow massive this off season😮‍💨🦵🏻🦵🏻 socks/wrist wraps - @ggripz_troop - CODE JORDAIN waist trainer - @squeez_me_skinny outfit - @shedarcsport & @darcsport 📸 - @steeelphotography coach - @natelift8 & @team_higher_habits_ . . . #gym #gymdedication #fitness #gymgirl #gymrat #musclemommy #workout #civilregime #figurecompetitor #npcfigure #gluteworkout #glutegains #teamhigherhabits #darcsport #shedarcsport #nfgu #omgcustombikinis #npcbodybuildi

i’ll get back to big, heavy, HARD leg days.. soon👏🏻🙌🏻 socks/wrist wraps - @ggripzsocks CODE JORDAIN outfits - @shedarcsport & @darcsport waist trainer - @squeez_me_skinny CODE JORDAIN @center_stage_aesthetics & @allmightdejan & @ifbbpromikeely . . . #gym #gymdedication #fitness #gymgirl #gymrat #musclemommy #workout #civilregime #figurecompetitor #npcfigure #gluteworkout #glutegains #centerstageaesthetics #darcsport #shedarcsport #nfgu #omgcustombikinis #npcbodybuilding #wolfpak #legday #npcw

my brain every leg day even though i love it🫠💀 waist trainer - @squeez_me_skinny CODE JORDAIN socks - @ggripz_troop CODE JORDAIN outfits - @darcsport & @shedarcsport @center_stage_aesthetics & @allmightdejan & @ifbbpromikeely . . . #gym #gymdedication #fitness #gymgirl #gymrat #musclemommy #workout #civilregime #figurecompetitor #npcfigure #gluteworkout #glutegains #centerstageaesthetics #darcsport #shedarcsport #nfgu #omgcustombikinis #npcbodybuilding #wolfpak #legday #npcwellnesscompetitor #l

⬇️Check out James, an above-knee amputee, as he effortlessly showcases his smooth gait, remarkable prosthetic control, and core strength! Equipped with cutting-edge technology, James utilizes a lightweight socket, a microprocessor knee, and a foot with vertical shock and axial rotation for increased socket comfort in his new prosthesis. 🦾🦿✨ #amputeestrong #prostheticleg #prosthesis | A Step Ahead Prosthetics