Beginner Knee Strength Routine: Knee extensions Straight leg raise Hamstring curls Rear and side leg lifts Calf raise Tib raise 10-20 reps per leg 2-3 times per week Strengthening the lower body muscles that support your knees is crucial for maintaining healthy, strong knees, especially for beginners and those with limited mobility. Gentle exercises, such as leg lifts, seated marches, and mini-squats, help build the quadriceps, hamstrings, and calves. These muscles stabilize the knee joint, abso

El test de Lasègue es una prueba clínica utilizada para evaluar la presencia de dolor o irritación en el nervio ciático y para diagnosticar la ciática. En el video te mostramos cómo aplicarla ❤️Dale like y comparte con tu colegas #Lasègue #tests #prueba #dolor #ciatica #nerviociatico #fisio #fisioterapiaenmovimiento #kinesiologo #physio #physiotherapy | Fisioterapia en Movimiento