The Modified Thomas Test: A Quick Check for Hip Flexor Mobility 🦵📝 NEW follow-along mobility workout up NOW: https://patreon.com/qedfitness 🧘‍♂️ Want to assess your hip flexor mobility? The Modified Thomas Test is a simple and effective way to do just that! Not only does it help you gauge hip flexor mobility, but it also provides insight into other areas that might need some attention. 💪 Unlocking better hip flexor mobility can lead to a range of benefits—improved posture, reduced lower back

Easy Hip Flexor Exercise for Figure Skaters to Do at HomeOne of the best exercises to strengthen your hip flexors at home is the seated leg lift.Here’s how to do it: watch the video for detailsWhy Strengthening Hip Flexors Is ImportantHip flexors are crucial for figure skaters because they control the **flexion** action required for jumps and other moves in skating. Strong hip flexors enable you to explode off the ice and produce power on the lift. This can improve your jump height and control,