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Via ig chyna.johnson1 😍 3 exercises you must add into your glute days! • Hip-thrusts- hip-thrusts are brilliant for building overall mass in the glutes. You can do full range of motion hip-thrusts for building overall mass or 1/4 range of motion and pulse for the shelf of the booty. DB squats: I’m a huge fan of dumbbell squats because it is easier to get in the optimum position to feel it in your glutes. This movement hits the lower glutes and overall glutes Bulgarian split squat: a great movem

Kiana Tom - 💪🏼🌴Kiana’s Flex Appeal Chest & Back Workout. I...