Kettlebell Half Get Up
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Kettlebell Half Get Up
Test your coordination with this core and upper body burner! Maddy Curley demonstrates the Kettlebell Half Get Up.
FacebookBeFiT已浏览 1.7万 次2016年6月6日
Kettlebell Workout
The Top 5 Kettlebell Exercises for Beginners | Kettlebell Hell Vol. 2
1:00
The Top 5 Kettlebell Exercises for Beginners | Kettlebell Hell Vol. 2
Men's HealthJerry St. Louis,NSCA-CPT
2023年8月10日
BEST 7 Kettlebell Exercises PACKED Into a 30 Minute Full Body Workout
33:18
BEST 7 Kettlebell Exercises PACKED Into a 30 Minute Full Body Workout
YouTubeLebe Stark
已浏览 3.3万 次2022年6月27日
📝 Tutoriel en animation de l’exercice du kettlebell swing⁣ ⁣ ➡️Un exercice de base au kettlebell très intéressant pour solliciter la chaîne postérieure et la sangle abdominale⁣ ⁣ ⚠️ Les bras servent de balancier mais ils ne doivent pas être utilisés pour lever le poids. ⁣ C’est la flexion et l’extension de hanche qui permettent de lever la kettlebell au niveau de la poitrine.⁣ ⁣ 💡L’extension de hanche se termine par une rétroversion du bassin en contractant bien les fessiers⁣ ⁣ #kettleswing #k
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📝 Tutoriel en animation de l’exercice du kettlebell swing⁣ ⁣ ➡️Un exercice de base au kettlebell très intéressant pour solliciter la chaîne postérieure et la sangle abdominale⁣ ⁣ ⚠️ Les bras servent de balancier mais ils ne doivent pas être utilisés pour lever le poids. ⁣ C’est la flexion et l’extension de hanche qui permettent de lever la kettlebell au niveau de la poitrine.⁣ ⁣ 💡L’extension de hanche se termine par une rétroversion du bassin en contractant bien les fessiers⁣ ⁣ #kettleswing #k
FacebookSupertrainers
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MSN
Microsoft News
2022年3月30日
Half Turkish Getup
Half Turkish Getup
Men's HealthEditors of Men’s Health
2016年5月4日
StrongFirst - [VIDEO] Kettlebell Get-Up Tip The...
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StrongFirst - [VIDEO] Kettlebell Get-Up Tip The...
FacebookStrongFirst
已浏览 8166 次2020年11月30日
Kettlebell Benefits
Benefits of kettlebell... - SLAM Lifestyle and Fitness Studio
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Benefits of kettlebell... - SLAM Lifestyle and Fitness Studio
FacebookSLAM Lifestyle and Fitness
已浏览 1.4万 次2019年5月24日
KETTLEBELL SWING BENEFITS: Before we dive into the how we have to discuss why you should actually start implementing kettlebell swings into your training. Here are four benefits that will convince you to start swinging:Get a total body workout: When you're short on time and only have time for a full-body workout consider including kettlebell swings in your exercise list! This exercise targets your hamstrings, hips, glutes, core, and the stabilizing muscles on your back and shoulders. Your quads
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KETTLEBELL SWING BENEFITS: Before we dive into the how we have to discuss why you should actually start implementing kettlebell swings into your training. Here are four benefits that will convince you to start swinging:Get a total body workout: When you're short on time and only have time for a full-body workout consider including kettlebell swings in your exercise list! This exercise targets your hamstrings, hips, glutes, core, and the stabilizing muscles on your back and shoulders. Your quads
FacebookHolistic Fitness with Tronzy
已浏览 1796 次2023年7月18日
Kettlebells are usually used for functionality but are also an underrated tool for building muscle and strength. These are the reasons why you should implement using kettlebells in your training. 1. Increased Mobility and Flexibility: The dynamic movements of kettlebell exercises enhance the overall range of motion and flexibility. 2. Dynamic Movements and Versatility: Kettlebells facilitate diverse exercises, ensuring engaging and adaptable workouts for various fitness goals. 3. Enhanced Grip S
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Kettlebells are usually used for functionality but are also an underrated tool for building muscle and strength. These are the reasons why you should implement using kettlebells in your training. 1. Increased Mobility and Flexibility: The dynamic movements of kettlebell exercises enhance the overall range of motion and flexibility. 2. Dynamic Movements and Versatility: Kettlebells facilitate diverse exercises, ensuring engaging and adaptable workouts for various fitness goals. 3. Enhanced Grip S
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