KETTLEBELL SWING BENEFITS: Before we dive into the how we have to discuss why you should actually start implementing kettlebell swings into your training. Here are four benefits that will convince you to start swinging:Get a total body workout: When you're short on time and only have time for a full-body workout consider including kettlebell swings in your exercise list! This exercise targets your hamstrings, hips, glutes, core, and the stabilizing muscles on your back and shoulders. Your quads

Benefits of kettlebell swing are the following: a whole body workout, targets your upper and lower back, glutes, and hamstrings (known collectively as the posterior chain) | Councilor Rico Golez

REBUILDING THE KB SWING

New move for todays cardio day!! The lateral kb swing helps us train core stability and spinal rotation. This is a momentum movement using the kettlebell (KB) to create rotation of the spine using the core to control and slow the KB. Keep your core braced and enjoy! | CAD Fitness and Nutrition

KB Swing Reset- between swings. Thanks... - Kettlebell Kings

Kettlebell Swing Technique

KETTLEBELL SWING TECHNIQUE

Technique Tuesday ✨ "Unlock your full potential with the perfect kettlebell swing! 🚀💥 🍑 Watch as we break down the technique to help you swing smarter, not harder. Strength, power, and precision—ready to elevate your workout? Let’s crush it! 💪🏽🔥 #KettlebellSwings #FitnessJourney #StrengthTrainin #fernwoodtuggeranong | Fernwood Tuggeranong