I stopped leaking urine when…I was done doing the things that weren’t working. I like to think of myself as a fast learner. BUT for some reason I was being told to limit my water intake, never pass a bathroom up, push my urine out, and do endless amounts of kegels. I did this for years. 7 years!!! I guess I didn’t realize what I was doing wasn’t working. Or maybe I thought I was broken. Or that this was normal (like I was told countless times). Who knows. But none of it worked. Medication- surge

I bet you have tried to stop leaking urine or maybe you thought is there anything I can do? ✅COMMENT: DRY I will send you the link to my free pelvic floor masterclass. ✨If you have tried to hold it longer. ✨You have rushed to the bathroom. ✨You have decreased your water intake. ✨You go “just in case” ✨You go more frequently ✨Just wearing a pad These are mistakes that actually make the bladder function worse. ❌ The urine leakage worse. When you try something and it doesn’t work or you get worse,

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