Incline Barbell Bench Press Tips

The next time you do incline dumbbell bench, try using a slightly lower incline. Although upper chest activation is similar with both angles, the lower incline uses less shoulders which will help you feel it more in your chest without your shoulders potentially taking over.The next time you bench press, slightly arch your back. This will put you in a more favorable position to safely lift more weight.The next time you do chest flyes, stick your chest up and retract your shoulders to maximize che