Kinesio tape is an elastic therapeutic tape used to support muscles and joints without restricting movement. For the neck, it can help alleviate pain, reduce inflammation, improve circulation, and support muscles. The tape is applied in specific patterns to target affected areas, providing both support and pain relief | Precision Care Medical & Sports Performance

Kinesio taping for knee stability involves applying elastic therapeutic tape to support the knee joint, improve proprioception, reduce pain, and enhance muscle function without restricting movement. This technique helps stabilize the knee by providing targeted support to ligaments and muscles, aiding in injury prevention and recovery | Precision Care Medical & Sports Performance

IT BAND PAIN - Don’t JUST foam roll and try this instead👇 👉 Foam rolling can help with management of IT band pain in the early phases of rehab. This is because we are providing our brain with an altered sensation thus, it helps to decrease the pain and discomfort we are feeling. But are you actually changing the length of your IT band when you roll it out? Nope, this is a very thick piece of fascia that won't get lengthened from rolling on a foam roll. So what else needs to be done to tackle I

KT Tape IT Band Application