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How to tape you MCL and support your knee. 🦵 Instructions: 1. Anchors above and below 2. Cross joint line with two strips each 3. Follow joint line with two strips 4. Double up anchors 5. Add bandage while following the previous pattern Facts about MCL injuries 🤔 An MCL injury involves damage to the medial collateral ligament, which stabilizes the inside of the knee and prevents it from collapsing inward. These injuries often occur from valgus stress, such as a blow to the outside of the knee,

How to tape you MCL and support your knee. 🦵 Instructions: 1. Ancho…

1.4K views1 month ago

FacebookTape Lab

How to tape the MCL and LCL to support your knee 🦵 Instructions: 1. anchors above and below knee 2. cross jointing in both directions from base to base 3. follow joint line with a third strip 4. double up pattern or even more 5. repeats on both sides of the knee 6. double up anchors Why you should use athletic tape to support the knee ⁉️ Using rigid athletic tape to tape the MCL (medial collateral ligament) and ACL (anterior cruciate ligament) provides support and stability to the knee. It help

How to tape the MCL and LCL to support your knee 🦵 Instructions: 1…

290.3K views3 months ago

FacebookTape Lab

How to tape your Acl for a workout 🤔 Steps: 1. Anchors 2. Cross sides while going over patella 3. Cross while going below 4. Double up for more support _____ #acl #lcl #mcl #meniscus #knee #kneepain #viral #fyp #workout #fitness | Tape Lab

How to tape your Acl for a workout 🤔 Steps: 1. Anchors 2. Cross sides …

593.1K views5 months ago

FacebookTape Lab

Torn ACL, LCL, or MCL? Or ACL Knee Sprain?👇 Whether you have the above, or you’re looking for extra knee support when returning to your sport or gym, try this taping technique! In this demonstration, @‌jaythesportsphysio shows how you can tape your knee in the early-late stages of rehab, and returning to training and sport. It will help to protect other structures around your knee (ligaments and cartilage) if your knee is unstable. Follow our page to see more taping tutorials and tips on return

Torn ACL, LCL, or MCL? Or ACL Knee Sprain?👇 Whether you have t…

744 viewsNov 2, 2023

FacebookSportsFit Health and Rehab

How to support your ACL for sports or workout. 🦵 Follow to safe your knee. #kneepain #tendonitis #patella #acl #sports #sport #wellness #fitness #workout #rehab | Tape Lab

How to support your ACL for sports or workout. 🦵 Follow to safe your k…

1.3K viewsAug 21, 2023

FacebookTape Lab

How to tape your ACL after an injury for working out. Keep in mind this is no medical advise. See a physician to get your knee checked up first. 🙏 Follow and share to safe another knee. 🦵 _______ #knee #kneepain #rehab #aclrecovery #acl #rehabilitation #physio #physiotherapy #physiotherapist | Tape Lab

How to tape your ACL after an injury for working out. Keep in mind thi…

1.9K viewsMay 15, 2023

FacebookTape Lab

How To Kt Tape Knee For Torn Meniscus - HealthyKneesClub.com

How To Kt Tape Knee For Torn Meniscus - HealthyKneesClub.com

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