✨ Self-care doesn't have to be something extravagant! 👉🏼 Find ways to include self-care in your daily and weekly routine. 👉🏼 Create a list of self-care ideas and add to the list as needed. It's easy to look over a list and pick something than think of an idea in the moment. 👉🏼 Remember: it's okay if your self-care isn't similar to a friend's. It needs to work for YOU. 👉🏼 Self-care can change over time. We are constantly growing and changing, so it makes sense that our needs change too! .

🌸🌿 10 Tips for Self-Care 🌿🌸 💆‍♀️ Taking care of yourself is essential for a healthy and balanced life. Here are 10 simple tips to help you prioritize self-care: 1️⃣ Prioritize sleep: Make sure to get enough rest and create a soothing bedtime routine. 2️⃣ Nourish your body: Eat nutritious meals, stay hydrated, and indulge in your favorite treats guilt-free. 3️⃣ Move your body: Engage in physical activities that you enjoy, whether it's yoga, dancing, or a peaceful walk in nature. 4️⃣ Practice