How to... - Institute of Nutrition and Fitness Sciences

Rayhan Fitness - Our trainer rony Hossain performing one...

If you want to hit your front delts, do dumbell shoulder press or machine shoulder press.If you want to hit your side delts, do lateral raises or upright rows.If you want to hit your rear delts, do reverse cable flyes or reverse dumbbell flyes. | Pfau Fitness

100 KG DUMBELL ROW 🦍🦍. Waise to mai heavy weight nai marta kyuki muscle mind connection banana mushkil ho jata hai lekin jb bat IZZAT KI A JAE TO JO LOG MUJHE JANTE HAI UNHE PAT HI HAI K FIR GARDAN KAT SKTI HAI BT NAA NI NIKAL SKTA 💪😈🦍 … HAR HAR MAHADEV 🙏 | Umang Katyal