First Fitness Stretching Video 1) Shoulder rolls 20 secs 2) Standing half forward bend 20 secs 3) Hip circles 20 secs 4) Warmup Relaxing Jump 30 secs #gymvideo #gym #fitness #workout #gymmotivation #fitnessmotivation #workoutvideo #gymlife #life #bodybuilding #parkour #healthy #fit #gymvideos #strong #fitnessworkout #personaltrainer #workoutroutine #gymshark #fitnessmodel #fitnessvideo #gymworkout #gymwomen #gymtime #motivation #fitnessforall #gymworkouts #workoutathome #fitnessjourney #gymtips

Alright Legends! Here's that Assassin’s Creed themed workout that combines strength, agility, and endurance, reflecting the skills of a master assassin. You can perform this workout in a circuit format to keep the intensity high. Warm-Up (10 minutes) 1. Dynamic Stretches: Arm circles, leg swings, torso twists (3 minutes) 2. Jump Rope: To get the heart rate up (2 minutes) 3. Mobility Drills: Hip openers, ankle rolls, shoulder mobility (3 minutes) 4. High Knees/Butt Kicks: To further engage the mu

This is how to perform shoulder raises! ❌elbows flared, this isn’t necessarily “wrong” but can cause unwanted stress to the shoulders ✅elbows slightly tucked, keeps shoulders safe. Follow Amanda Shea for more fitness, workouts and fun. #shoulderworkout #shoulderpress #upperbodyworkout | Amanda Shea

Premium stock video - Mascular adult male perform shoulder side raise exercise in machine at fitness center - rear view

Right Shoulder Rolls Inward w/ Bench

Shoulder Pushes/ Squares/ Rolls