Breathing Techniques for Stress Relief

Breathing techniques that calm your nervous system fast 🫁 1. Box breathing 🔲 → The breathing pattern here is inhale, hold, exhale, hold and each of these are done for an equal amount of time. In this video I suggest four second segments, but this can be longer or shorter depending on your needs. 2. Physiological Sigh 😮‍💨 → This is one of my favorites for FAST relief. For this technique, your inhale will have two parts. One full breath in, with another right on top of it. Then exhale with a l

How to Prepare on a Limited Budget: Store tap water in repurposed jugs. Learn water purification methods like use of calcium hypochlorite. Buy bulk staples like rice, beans, and oats. A vacuum sealer can help extend shelf life and save money. Build a first aid kit over time. My recommendations are at BuckhornCliffs.com Inexpensive items to buy over time: baking soda, vinegar, calcium hypochlorite, seeds, paracord, extra clothing from thrift shops, upcycled containers. Learn essential skills: let

Learn water skating #shortsvideo

Waterfall: 1-Minute Breathing Exercise

Breath Meditation - A simple meditation, great for beginners!