¡Mira la traducción de "uplighter" en inglés.com!
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ingles.com2 个月之前
How to Use a Lighter
It’s Workout Wednesday! This workout is boulder shoulders and booty. Use lighter weight for the lat raises- these are harder than they look! Focus your heaviest weight on the Romanian Deadlifts, and use moderate weight for the lunges and squats. Both these variations are designed to hit the booty. You will feel this one tomorrow! 🌑10 Lateral Raises🌑8/8 Single Arm Squat Thrusters🌑10 Romanian Deadlifts🌑8/8 Forward Leaning Curtsy Lunges🌑10 Heel Elevated Double Pump Squats | Elevate Strong
0:27
It’s Workout Wednesday! This workout is boulder shoulders and booty. Use lighter weight for the lat raises- these are harder than they look! Focus your heaviest weight on the Romanian Deadlifts, and use moderate weight for the lunges and squats. Both these variations are designed to hit the booty. You will feel this one tomorrow! 🌑10 Lateral Raises🌑8/8 Single Arm Squat Thrusters🌑10 Romanian Deadlifts🌑8/8 Forward Leaning Curtsy Lunges🌑10 Heel Elevated Double Pump Squats | Elevate Strong
FacebookElevate Strong
已浏览 160 次7 个月之前
Shoulders and back! If you follow my workout, always use lighter weights and also make sure you warm up well before lifting
2:33
Shoulders and back! If you follow my workout, always use lighter weights and also make sure you warm up well before lifting
Facebook50 Amazing Moms with Dr.
已浏览 2798 次6 个月之前
Full body workout with just this one workout. Use lighter weights if you are a beginner, it’s intense. #viralreels #viralreelsfb #trendingreels #trendingreelsvideo #NutritionTips #reels #workoutroutine #fitnessmotivation #fitnesslife | Coach Sam & Moo
0:08
Full body workout with just this one workout. Use lighter weights if you are a beginner, it’s intense. #viralreels #viralreelsfb #trendingreels #trendingreelsvideo #NutritionTips #reels #workoutroutine #fitnessmotivation #fitnesslife | Coach Sam & Moo
FacebookCoach Sam & Moo
已浏览 6381 次8 个月之前
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