Embracing the flow with gentle stretches to ease period cramps. 🌸✨ Let self-care be a soothing ritual, honoring your body through each stretch. 💖 Share your favorite cramp-relief moves! #PeriodCare #SelfLoveJourney #ChiropracticCare #MiamiSpineClinic | Randall Lawrence Thompson

7 yoga poses to ease period cramps ! If we practice regularly these asanas our period discomfort would be more manageable. Even few asanas we can practice during periods too ...Marjariasana (cat pose) 🐈 , Baddha konasana (Butterfly pose) 🦋 Balasana (child pose) 👩‍🦲 Malasana (Garland pose) Tadasana 🌴, Supta Matsyendrasana.🐟. All these asanas can help loosen up your body from feeling period cramps and help relax your mind and body. Keep in mind your body is going through a lot of hormonal ch

Unusual cramp treatment for North Korean player