BACKBEND | TUTORIAL | BY AAHANA

Backbend tip for those with lower back struggles #yogatips #yogatutorial #yogaforbackpain #backpainrelief #yogaposes #yogaforall #yogaforeveryone #yogaforeverybody | Charlie Follows Yoga

Backbend for beginners

Yograja - ❗️Standing Backbend pose❗️

A pose you are proud of : Standing backbend to wheel pose, transitioning to forearm wheel—what a crazy recovery milestone it feels to me!! It’s been a while since I could pull off any standing backbend or Kapotasana, but I can really feel how my mobility work has been helping. I gave it three tries, and all the transitions went smoothly, though I’m still a bit nervous to try again. I’ll keep you posted on how it goes! ☺️ I also apologise for the late post. My second born just started her kinderg

Yoga Backbend Challenge

Backbend Challenge