Yoga Backbend Challenge

Once backbend becomes a rhythmic act, the next comes rolling over. Most of the time, we@try to@work with fingers walking into the body or push ourselves to get the hands off the floor. Tough yet simplest way is to squeeze the hips to shift your body weight on the thighs. You might need to work on it but eventually you will reach your destination. #backbend #rollingforward #shammisyogalaya | Shammi's Yogalaya

Backbend for beginners

Deep Backbend and Core Strength: Mastering Dhanurasana Yoga Pose | Yoga For Beginners . . #Dhanurasana #Yoga #YogaPose #PracticingYoga #HealthyLifestyle #Wellbeing #Flexibility #Mindfulness #YogaForEveryone #Backbends #Strength #WellnessJourney #InstaYoga #YogaInspiration #SelfCare #Meditation #InnerPeace #YogaEveryDay #FitnessMotivation | Pro Fitness