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热门视频

[GPGT] Bui Bui Donki Donpen grow muscle & become ripped !!!!

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The No-Fail Plan for Building a Ripped Physique in 2023💥 Most men have ambitious goals or dreams They know what they could be and that desire is there even if they try to ignore on some days For example they say they want to get ripped, so they improve their social status, career and dating life But they never get there because… They don’t really want it 🤯 They are just interested in it, and that’s a big difference. Think about things you see now around you Probably you have a place to sleep,

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Here’s My Ultimate Guide to Get Ripped for Summer as Fast as Possible 💪 If you don't want to be big as hell, focus more on these three things: 1️⃣ Eat more of the foods that keep you satisfied in the calorie deficit. Go for high-protein and high-fibre foods, and get enough hydration so that your body mobilizes fat. 2️⃣ You should also focus more on strength AND cardio Because when you do both your body will become better at burning calories over time. 3️⃣ Get guidance from people who have actua

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