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How much Vitamin D do you need? Only two minutes of sun exposure can give you your 600 IU daily recommended allowance. Also food sources are a great way to get vitamin D. Taking synthetically, vitamin D depletes are magnesium and other nutrients! #vitamind #vitamindeficiency #doctor | New Day Whole Health

How much Vitamin D do you need? Only two minutes of sun exposure can give you your 600 IU daily recommended allowance. Also food sources are a great way to get vitamin

New Day Whole Health. New Day Whole Health · Original audio. How much Vitamin D do you need? Only two minutes of sun exposure can give you your 600 IU daily recommended allowance. Also food sources are a great way to get vitamin D. Taking synthetically, vitamin D depletes are magnesium and other nutrients! #vitamind #vitamindeficiency #doctor

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