How many sets per body part should you train? #fitness | Jay Cutler
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How many sets per body part should you train? #fitness | Jay Cutler
Jay Cutler. Jay Cutler · Original audio. How many sets per body part should you train? #fitness
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How many sets should you do a workout to maximize muscle growth? Research shows 6-8 hard sets on a muscle per week is the sweet spot ,but this also depends on the person 12-20 hard sets per week per muscle group is the sweet spot if you worked out 4 days a week and did a Upper - Lower - Upper- Lower split Monday & Thursday you hit upper you can do 6 sets of chest Monday 3 exercises 2 sets each 6 sets of chest Thursday 3 exercises 2 sets each now for each pushing motion you do ex. dumbbell inclin
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How many sets should you do a workout to maximize muscle growth? Research
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How many sets per body part should you be performing? Here’s what you need to take into account: When it comes to muscle growth, the number of hard sets taken close to failure plays a crucial role. 💪 Understanding the optimal number of sets for each muscle group is key to designing an effective workout routine.Here's a breakdown to guide your training:1. Chest: Aim for 3-4 sets of exercises like bench press, incline press, and flyes to target different areas of your chest.2. Back: Perform 3-4 s
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How many sets should you be doing per session? It depends literally on everything. Besides all the factors, we typically recommend you to do less.Reach out to my dm for more coaching tips. ..#workout #suplementcoach #fitnessjourney #startyourfitness #getfit #bodybuildingsupplements #bodybuildinglifestyle #fitnessaddict #fitnesscoach #bodybuildingsupplement #bodybuildingfitness #fitnessgoals #gymset | Muscle and Brawn
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How many sets should you be doing per session? It depends literally on everything. Besides all the factors, we typically recommend you to do less.Reach out to my dm for more coaching tips. ..#workout #suplementcoach #fitnessjourney #startyourfitness #getfit #bodybuildingsupplements #bodybuildinglifestyle #fitnessaddict #fitnesscoach #bodybuildingsupplement #bodybuildingfitness #fitnessgoals #gymset | Muscle and Brawn
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How many reps should you do per set? For most of my exercises, I do 2-3 sets of as many as I can. I try to find an exercise where I can do at least 5. There's a pressure for some people to make their sets even. Like 2 sets of 15. While this isn't necessarily bad, your set numbers will naturally decrease if you push yourself adequately in the first few sets, so I recommend going to near failure. A "mistake" some beginners make is to increase sets just to make their reps even. So, for example, the
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How many reps should you do per set? For most of my exercises, I do 2-3 sets of as many as I can. I try to find an exercise where I can do at least 5. There's a pressure for some people to make their sets even. Like 2 sets of 15. While this isn't necessarily bad, your set numbers will naturally decrease if you push yourself adequately in the first few sets, so I recommend going to near failure. A "mistake" some beginners make is to increase sets just to make their reps even. So, for example, the
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How many sets should you be doing per session? It depends literally on everything. Besides all the factors, we typically recommend you to do less.Reach out to my dm for more coaching tips. ..#workout #suplementcoach #fitnessjourney #startyourfitness #getfit #bodybuildingsupplements #bodybuildinglifestyle #fitnessaddict #fitnesscoach #bodybuildingsupplement #bodybuildingfitness #fitnessgoals #gymset | Muscle and Brawn
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How many reps should you do per set? For most of my exercises, I do 2-3 sets of as many as I can. I try to find an exercise where I can do at least 5. There's a pressure for some people to make their sets even. Like 2 sets of 15. While this isn't necessarily bad, your set numbers will naturally decrease if you push yourself adequately in the first few sets, so I recommend going to near failure. A "mistake" some beginners make is to increase sets just to make their reps even. So, for example, the
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