I did 70 single-arm kettlebell swings every day for a week — here’s what happened to my body
I did 70 single-arm kettlebell swings every day for a week — here’s what happened to my body
Now this is a challenge
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The Top 5 Kettlebell Exercises for Beginners | Kettlebell Hell Vol. 2
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The Top 5 Kettlebell Exercises for Beginners | Kettlebell Hell Vol. 2
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George Wang on Instagram: "🇺🇸🇺🇸🎯🎯 #carnivore #Carnivordiet #coldplunge #carnivorelifestyle #carnivoreforlife #carnivorecommunity #carnivorecure #workout #tanning #sunbathing #肉食性饮食 #全肉食性饮食 #纯肉饮食#workout #kettlebell #kettlebellworkout"
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George Wang on Instagram: "🇺🇸🇺🇸🎯🎯 #carnivore #Carnivordiet #coldplunge #carnivorelifestyle #carnivoreforlife #carnivorecommunity #carnivorecure #workout #tanning #sunbathing #肉食性饮食 #全肉食性饮食 #纯肉饮食#workout #kettlebell #kettlebellworkout"
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10 MIN: Full BODY SWEAT & SHRED Single KETTLEBELL Workout
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已浏览 936 次1 个月前
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100 Kettlebell Swings a Day: One amazing move to burn fat, build muscle, and get fit – A BROTHER ABROAD
100 Kettlebell Swings a Day: One amazing move to burn fat, build muscle, and get fit – A BROTHER ABROAD
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I did 100 kettlebell swings a day for a week – here’s what I learnt
I did 100 kettlebell swings a day for a week – here’s what I learnt
t3.com
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🦵 LEG DAY FINISHER🦵 Grab a heavy kettlebell and do AMRAP (As Many Reps As Possible) ⁠ ⁠ from @getfit_w_nic ⁠ ⁠ "Been really into HIIT workouts lately! Love switching it up especially so I don't become bored or burnt out. Focusing on less weightlifting upper body wise & more body weight focused for the next month."⁠ ⁠ What are your goals for next month? Comment below⁠!⁠ ⁠ #LAFambassador #LAFitness #legday | LA Fitness
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🦵 LEG DAY FINISHER🦵 Grab a heavy kettlebell and do AMRAP (As Many Reps As Possible) ⁠ ⁠ from @getfit_w_nic ⁠ ⁠ "Been really into HIIT workouts lately! Love switching it up especially so I don't become bored or burnt out. Focusing on less weightlifting upper body wise & more body weight focused for the next month."⁠ ⁠ What are your goals for next month? Comment below⁠!⁠ ⁠ #LAFambassador #LAFitness #legday | LA Fitness
FacebookLA Fitness
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Kettlebell Benefits
Burn Fat, Build Muscle, and Boost Your Metabolism: Why Kettlebells are the Ultimate Fitness Tool
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Benefits of kettlebell training
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Benefits of kettlebell training
YouTubeAdriell mayes
已浏览 3.1万 次2023年8月22日
6 Benefits of Kettlebell Thrusters | BarBend
6 Benefits of Kettlebell Thrusters | BarBend
barbend.com
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