You are one of the many seniors that can utilize exercises like this - enjoy them! 😃 For more help, simply head over to GrowYoungShop.com for more access to my special supplements and DVD’s. You can use discount code BOO for a surprise discount at checkout! #seniorfitness #fitnesstips #seniorcare #exercisetips #fullbodyworkout #balancetraining | Grow Young Fitness
1:19
You are one of the many seniors that can utilize exercises like this - enjoy them! 😃 For more help, simply head over to GrowYoungShop.com for more access to my special
Grow Young Fitness. Grow Young Fitness · Original audio. You are one of the many seniors that can utilize exercises like this - enjoy them! 😃 For more help, simply head over to GrowYoungShop.com for more access to my special supplements and DVD’s. You can use discount code BOO for a surprise discount at checkout! #seniorfitness # ...
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How many exercises are typically in your workouts? I've embraced simplicity over complexity, minimalism is effective for staying focused. Doing ~3 comppund exercises for similar muscle groups is enough. This allows progressive overload while managing the delicate balance of stimulus to fatigue. With so many variations.. don't get sucked into doing too much AT ONCE please! | FitnessFAQs
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How many exercises are typically in your workouts? I've embraced simplicity over complexity, minimalism is effective for staying focused. Doing ~3 comppund exercises for similar muscle groups is enough. This allows progressive overload while managing the delicate balance of stimulus to fatigue. With so many variations.. don't get sucked into doing too much AT ONCE please! | FitnessFAQs
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