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How many eggs do you make for breakfast? 🍳 Two eggs have about 12 grams of protein—which doesn’t cut it for most women, especially those with higher protein needs due to hormone imbalances, activity levels or fitness goals. Plus, protein keeps you full, so just two eggs may leave you hungry before your next meal. Women’s health experts recommend around 20-30g of protein PER MEAL 😋 A balanced breakfast with a mix of macronutrients is key. Boost your protein with options like Greek yogurt or cot

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