Ending your day with bed stretches for your lower back, hamstrings, glutes, and hips provides gentle relief from muscle tension and helps ease soreness built up during the day. These stretches improve flexibility, helping with stiffness, especially after prolonged sitting. Stretching your hips and lower back in bed also promotes better alignment and posture, reducing strain in these areas, while stretching your hamstrings and glutes helps release tightness that can lead to pain in your lower bac

Exercises For Hip Pain RELIEF (5 Daily Hip Pain Moves)