urinal etiquette

Growing up my ankles were a weak link. But now at nearly 30 years old they’re the strongest they’ve ever been! I haven’t had an ankle sprain since I started training this lower leg trio: Straight Leg Calf Raise (Gastrocnemius & FHL) Bent Knee Calf Raise (Soleus & Achilles Tendon) Tibialis Raises (Tibialis Anterior) Working Each movement from a stretched position to make the ankle stronger and more flexible. In most training programs the rest of the body receives progressive overload strength tra