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3 Tai Chi Movements for Beginners

3 Tai Chi Movements for Beginners

Set your daily meditation into motion using these three Tai Chi moves to help center your mind, body, and spirit.

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DAILY QIGONG ROUTINE

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Tai Chi vs Boxing

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Chen Style Tai Chi

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Going With the Tai Chi Flow

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Tai Chi Benefits

Tai chi helps with strength, flexibility, and longevity—no matter what your age

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Why Tai Chi Is As Good For You As CrossFit

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