Tai Chi for Beginners

Tai Chi from scratch, today we are learning the eight methods and five steps of "Zuo Luo Shi", have you learned it? | Niko Konstantinou

Tai Chi | Internal Strength, Torture Strength and Elbow Internal Strength 1. Folding Strength When you take over from the opponent, imagine that you are controlling the center axis of the flip board with your forearm or palm that is in contact with the opponent. The flip board can be turned up and down or folded in and out at will, and it will flip over as soon as the opponent touches it. (Figure 1) Once in contact with the opponent, if the opponent's force is below the center axis of the flip b