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Double Chins Can Be Caused By Poor Posture — Here's How To Fix Yours | Digg

6 个月之前

digg.com

0:58

Fix your forward head posture with these 3 exercises: Chin tucks Thoracic extensions Chest Openings. #forwardheadposture #forwardhead #textneck #poorposture #posturecorrection | Back Intelligence

已浏览 94 次2023年11月3日

FacebookBack Intelligence

0:30

Is your head starting to creep forward from constantly being on devices all of the time? Here’s one simple tip when you set up to do neck stretches that makes sure you’ll actually be training yourself into a better position 🙌 #forwardheadposture #posture | Tom Morrison

已浏览 2735 次2023年7月3日

FacebookTom Morrison

0:04

Neck Stretches 1. Place your hand on the back of your head and gently pull your head forward, stretching the back of your neck. 2. Switch sides and repeat the stretch. 3. Tilt your head back, stretching the front of your neck and throat. 4. Switch sides and repeat this front stretch | Dr. Livingood

已浏览 131 次5 个月之前

FacebookDr. Livingood

10:07

How To Fix Forward Head Posture - 5 Exercises And Stretches

2018年1月26日

backintelligence.com

0:10

Fix Forward Head Posture and Improve Your Spinal Alignment! Exercise of the Day: Prone Chin Tuck Start by lying face down with your head hanging off the edge of a bed or table. Next, draw the back of your head upward towards the ceiling as you tuck your chin towards your chest. Your eyes, nose, and chin should be pointed down towards the floor the entire time. If you’re suffering from forward head posture and neck pain, stretches and massages can be helpful. But what you really need is to streng

已浏览 15.8万次4 个月之前

FacebookPostureStrong

1:13

Forward head posture, a common issue for computer workers 🖥️, can lead to neck and back pain 🤕, fatigue 😴, and breathing difficulties . Regular exercises 🏋️‍♀️ can help improve your posture, reduce discomfort, and increase productivity 💼. By incorporating simple stretches and strengthening exercises into your daily routine, you can train your muscles to support a healthier posture, reducing the strain on your neck and back 🙌. Even small changes, like taking breaks to stretch and move, can

已浏览 1.8万次4 个月之前

FacebookCARC

0:24

Stretching: Perform gentle neck and shoulder stretches to release tension. Slowly tilt your head from side to side, forward and backward, and gently roll your shoulders in both directions. Posture: Maintain good posture throughout the day, especially when sitting at a desk or using electronic devices. Keep your shoulders relaxed and avoid slouching to prevent tension buildup. Heat Therapy: Apply a warm compress or take a warm shower to help relax tight muscles in the neck and shoulders. Heat the

已浏览 14 次9 个月之前

FacebookStrive Healthcare

0:12

Corner chest opener stretches offer several key benefits. They help reduce the development of a neck hump by encouraging better posture, pulling the shoulders back, and opening the chest. This correction of forward head posture also promotes spinal alignment, reducing strain on the neck and upper back. The stretch enhances breathing by expanding the chest and rib cage, allowing for deeper, more efficient breaths. Additionally, it alleviates upper body tension, particularly in the chest, shoulder

已浏览 37万次3 个月之前

FacebookJustin Agustin

0:21

Padhastasana, also known as the Hand-to-Foot Pose, is a forward-bending posture where you fold at the waist, bringing your hands down to touch or hold your feet. The head moves towards the knees, and the spine lengthens as the hamstrings and back muscles stretch. The feet remain grounded, and the arms are extended downwards, allowing a deep stretch in the lower body while promoting flexibility in the spine. This pose is often performed in sequences like Surya Namaskar (Sun Salutation). - Stretch

已浏览 4.1万次2 个月之前

FacebookIris Yoga

Best Stretches To Get Rid Of A Hunchback aka Dowagers Hump

6 个月之前

towsonchiro.com

1:23

Day 9/30: Head to Toe Pose (Padahastasana) 🌟Dive into the rejuvenating benefits of Head to Toe Pose (Padahastasana)! This forward bend deeply stretches the entire back of your body, from your neck to your heels, making it perfect for improving flexibility and relieving tension.Padahastasana is an excellent pose for stimulating the digestive system, enhancing blood circulation, and calming the mind. It’s particularly beneficial for reducing stress and anxiety, making it a wonderful addition to y

已浏览 278 次4 个月之前

FacebookManoj Thakur

0:13

Chiropracitic Treatment for Cervical Spondylosis

已浏览 2578 次1 个月前

YouTubeVats Ayurveda

4:15

Office Worker Stretches | Part 1 Upper Body (Seated)

已浏览 1624 次3 个月之前

YouTubeAngela

1:30

Forward Fold : Bending forward with a relaxed, rounded spine. @aubreymoniephysio

2023年6月26日

YouTubeAubrey Monie

0:39

Wake up with these 3 stretches for perfect posture! 💪 #MorningRoutine #PostureCheck

已浏览 428 次1 个月前

YouTubeTips on Tips

0:29

Neck Pain? Check Your Posture #neckpain #posture #strengthtraining

已浏览 67 次2 个月之前

YouTubeForm & Fitness

0:16

Follow for more! #neckpain #gardandard #youtubeshorts #stiffneck

1 个月前

YouTubeDr. Aisha

0:25

I Tried Chiropractic Treatment For Cervical Spine

已浏览 557 次2 个月之前

YouTubeVats Ayurveda

0:20

Is Your Neck a Gooseneck? #posture #stretching #fitness

2 个月之前

YouTubeForm & Fitness

0:51

Head posture is key #shorts

已浏览 1731 次1 个月前

YouTubeWYCKED TRAINING

8:27

Top 10 Hacks to Improve Your Posture and Avoid Back Pain

1 个月前

YouTubeLifeHacks_Unlocked

0:11

Is Forward Head Really Better Than NECK STRAIGHT for Posture?

已浏览 4089 次1 个月前

YouTubeThe Flex beauty flow

0:56

Correcting Forward Head Posture: 1 Simple Move for Better Posture

已浏览 2万次2023年2月14日

TikTokweshape

0:23

Fix❗️forward head posture with these 3 exercises #shorts #ytshorts #forwardheadposture

已浏览 457 次1 个月前

YouTubeGurleen Kaur

How to Do a Front Handspring

已浏览 49.3万次3 个月之前

wikiHowwikiHow Staff

19:28

Sunday Evening Yoga Stretch: from Head and Shoulders to Hips and Hams

2 个月之前

YouTubeMoving on the Mat with Dana

5:12

8 Best Exercises To Increase Height 📈 Fastest Height Increase | Workout Video

已浏览 64 次1 个月前

YouTubeWORKOUT VIDEO

0:08

Improve Your Posture with Wall Angel Exercises

已浏览 20.1万次6 个月之前

TikTokrachelpantano_

11:05

How To Fix Your Forward Head Posture - JUST 3 MINUTES!

已浏览 2.8万次6 个月之前

YouTubeTone and Tighten

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