Using a foam roller to advance your exercises so you’re still working when you don’t feel like doing much. Try out these 3 exercises 1. Thoracic extension and roll down. With the roller widthways across just under your shoulder blades and feet close to your hips so knees are up, place the hands behind the head and engage the core while your upper back stretches over the foam roller. Come back up and sit up if you can (this will work the abs more). Repeat 10-15 times 2. Laying with the roller rig
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Using a foam roller to advance your exercises so you’re still working when you don’t feel like doing much. Try out these 3 exercises 1. Thoracic extension and roll down. With the roller
Mind Heart Body Centre. Giulio Cercato · Chasing Dreams. Using a foam roller to advance your exercises so you’re still working when you don’t feel like doing much. Try out these 3 exercises 1. Thoracic extension and roll down. With the roller widthways across just under your shoulder blades and feet close to your hips so knees are up ...
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