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5 effective foam roller back exercises your body will thank you for

5 effective foam roller back exercises your body will thank you for

Considering using a foam roller to benefit your back? Try adding these five moves to your mobility and stretching routine.

themanual.com10 个月之前

Foam Roller Exercises

How to use foam roller!

How to use foam roller!

FacebookKayla Itsines

已浏览 5.5万次2022年8月30日

5 Foam Rolling Exercises for Skeptics

5 Foam Rolling Exercises for Skeptics

NY TimesAshley Abramson

2022年7月13日

Foam rolling 101: Everything you need to know to get started

Foam rolling 101: Everything you need to know to get started

2023年1月25日

热门视频

EASY (foam roller) BACK STRETCH

EASY (foam roller) BACK STRETCH

已浏览 2303 次2021年1月26日

Foam rolling for beginners: Here's how to start

Foam rolling for beginners: Here's how to start

2020年1月6日

How To Use A Foam Roller

How To Use A Foam Roller

YouTubeGlobal Cycling Network

已浏览 71.8万次2013年11月30日

Foam Roller Benefits

What Does A Foam Roller Do?

What Does A Foam Roller Do?

已浏览 4.3万次2016年9月19日

Foam rolling, we’ve all seen people doing it, but what are the benefits? Studies have shown that rolling out your muscles relieves resting muscle tension and can improve your range of movement, increasing your speed and flexibility. It also doesn’t affect muscle performance and strength and can be used as a cheaper method of soft tissue massage. So, if you need relief from muscle tension, foam rolling is a good option. Just don’t expect it to make your muscles stronger or longer. | YOGABODY

Foam rolling, we’ve all seen people doing it, but what are the benefits? Studies have shown that rolling out your muscles relieves resting muscle tension and can improve your range of movement, increasing your speed and flexibility. It also doesn’t affect muscle performance and strength and can be used as a cheaper method of soft tissue massage. So, if you need relief from muscle tension, foam rolling is a good option. Just don’t expect it to make your muscles stronger or longer. | YOGABODY

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已浏览 5103 次2023年11月9日

How to use a foam roller

How to use a foam roller

已浏览 5.7万次2022年9月21日