Why Is Flexibility Key to Your Well-Being?

Flexibility in Gymnastics

💜 Flexibility is a key component of good health and overall fitness. It refers to the ability of the body to move freely and easily through a range of motions, without any stiffness, discomfort, or pain. Flexibility is not just about being able to touch your toes or do the splits, but it also includes having a healthy body composition, proper nutrition, and hydration. Proper nutrition and hydration are critical for maintaining flexibility and preventing injuries. A diet that is rich in nutrient