Have you been told you have flat feet? 👣 Try these exercises to improve your foot arch strength, control & function. 👣 Want more? 👣 We have a 42-day program with specific routines to help restore natural foot function. 👣 DM us ‘I’m ready’ to learn more. 🙌 #plantarfasciitis #footcare #naturalhealing #thefootcollective #explorer #bunions #sorefeet #footpain #foothealth #restore #naturalfootwear #naturalfootfunction #strongfeet #splay #bigtoe #podiatry #freeyourfeet #community #fixyourfeet #st

Fixing Flat Feet: Posture and Exercise Tips for Stronger Arches Unlock the secrets of flat feet and improve your posture! 👣 Save this video and hit that like button. There are two main causes: hereditary factors and poor posture. Let's tackle the latter! 1️⃣ Poor posture can collapse your arches. 2️⃣ Release the connective tissue with this exercise: — ➡️Roll a towel and place it under your foot. ➡️Apply gentle pressure towards the arch. ➡️Spend at least 3 minutes here. ➡️Slowly roll your foot i

Fix Flat Feet #2

Have you been told you have ‘flat feet? 👣 Are they actually a problem and do they need constant support from shoes and orthotics? 👣 It depends but as a general rule, it’s important to understand that foot arches have a natural variance from person to person - from very high arches to very low arches and everywhere in between. 👣 Very low or ‘flat’ arches have been blamed for all manner of different issues but the fact is, problems only tend to arise when the foot is unable to change shape and