Looking to get into functional fitness? Here are my 5 top movements to get you started!🔥💪🏾 All of these are staple movements in my workouts and it was really fun making @alexmorrellphysio do some of my exercises! Usually I am just doing his awesome rehab, so it was a nice change😎 Alex is a good friend and after filming, we sat down, had a @prepkitchenuk meal for lunch and had a good catch up. We also did some fun Q&As which will be posted within the week! So stay tuned😎💪🏾 #prepkitchen #te
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Looking to get into functional fitness? Here are my 5 top movements to get you started!🔥💪🏾 All of these are staple movements in my workouts and it was really fun making
Dan Tai. Dan Tai · Original audio. Looking to get into functional fitness? Here are my 5 top movements to get you started!🔥💪🏾 All of these are staple movements in my workouts and it was really fun making @alexmorrellphysio do some of my exercises! Usually I am just doing his awesome rehab, so it was a nice change😎 Alex is a good ...
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Find balance in your fitness activity. Get specific about your goals. Be active whenever you can. Increase fruit and vegetables. Get your fluid intake, right. And it goes on, but note that no one is perfect 🫶 #fitnessisalifestyle #motivation #fitnessroutine #Wearing #outfit SHEIN #shoes PUMA #reelfitness #reelfyp #reelfeelit #reelforyou #reelkarofeelkaro #reelfit #reelhealth #Australia | Mahajabeen Prasad
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Find balance in your fitness activity. Get specific about your goals. Be active
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💪 Why You Should Start Working Out in 2025! 🏋️‍♀️✨ 2025 is YOUR year to prioritize health, strength, and confidence! Here’s why: 🌟 Boost Your Energy: Regular exercise increases stamina and leaves you feeling more energized to tackle your goals. 🧠 Sharpen Your Mind: Physical activity improves focus and reduces stress. A stronger body leads to a clearer, more positive mind. ❤️ Strengthen Your Heart: With just 30 minutes a day, you’ll improve cardiovascular health and lower your risk of disease
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💪 Why You Should Start Working Out in 2025! 🏋️‍♀️✨ 2025 is YOUR year
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