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 Transform Your Shoulder Workout!  ✅️Follow for more ➡️Discover...

 Transform Your Shoulder Workout!  ✅️Follow for more ➡️Discover...

已浏览 2802 次7 个月之前

FacebookDonald Goldstein

Chest • Back • Triceps 💯 . . Incline bench press ~ Rope cable face pulls ~ Rope cable tricep extensions ~ Machine chest/ shoulder press • Solid chest, back and tricep session! . . #fyp #viralpost #gym #motivation #gymmotivation #explorepage #viralreelsfb #fypシ゚viralシ #explore #chestday #backday | Mario Jackson

Chest • Back • Triceps 💯 . . Incline bench press ~ Rope cable face pulls ~ Rope cable tricep extensions ~ Machine chest/ shoulder press • Solid chest, back and tricep session! . . #fyp #viralpost #gym #motivation #gymmotivation #explorepage #viralreelsfb #fypシ゚viralシ #explore #chestday #backday | Mario Jackson

2023年12月7日

FacebookMario Jackson

GET MORE OUT OF YOUR FACE PULLS⁠ ⁠ The Face Pull has long been a staple shoulder rehab exercise. But if you want to get the most out of it, you'll want to perform them in a way that moves the shoulder complex through the most range of motion possible. ⁠ ⁠ To do this, let the shoulder blades get pulled forward, then retract them as you pull. Also, focus on rotation of the shoulders as you move back & forth.⁠ ⁠ Thanks @christina_prevett for the 💪 demo! | The Barbell Physio

GET MORE OUT OF YOUR FACE PULLS⁠ ⁠ The Face Pull has long been a staple shoulder rehab exercise. But if you want to get the most out of it, you'll want to perform them in a way that moves the shoulder complex through the most range of motion possible. ⁠ ⁠ To do this, let the shoulder blades get pulled forward, then retract them as you pull. Also, focus on rotation of the shoulders as you move back & forth.⁠ ⁠ Thanks @christina_prevett for the 💪 demo! | The Barbell Physio

已浏览 3万次2023年1月27日

FacebookThe Barbell Physio

Fitness Arm Strength Rope Anti- Muscle Training Long Triceps Strap Carabiner Pulldown Rope For Facepulls/push Downs - Walmart.ca

Fitness Arm Strength Rope Anti- Muscle Training Long Triceps Strap Carabiner Pulldown Rope For Facepulls/push Downs - Walmart.ca

已浏览 21.5亿次1 个月前

[Hot Item] 8× 19W-Iwrc 1570 8mm F7s Elevator Wire Rope Cables

[Hot Item] 8× 19W-Iwrc 1570 8mm F7s Elevator Wire Rope Cables

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Race Face dropper service

Race Face dropper service

已浏览 29.5万次2 个月之前

singletrackworld.com

[Hot Item] Steel Wire Rope 1X19 1X7 Galvanized Wire Rope Cables

[Hot Item] Steel Wire Rope 1X19 1X7 Galvanized Wire Rope Cables

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[Hot Item] 12.7mm 9× 21f-Iwrc 1570 U Sz Elevator Wire Rope Cables

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[Hot Item] 10mm 9× 17f-Iwrc 1570 U Sz Elevator Wire Rope Cables

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[Hot Item] 10mm 8× 19s-NFC 1370/1770 U Sz Elevator Wire Rope Cables

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Rope Pulls Nickel, Rope Drawer Pulls, Coastal Drawer Pulls, Nautical Drawer Pulls, Boho Drawer Pulls, Rope Handles - Etsy

[Hot Item] Ungalvanized 6X37 FC 7*37 Steel Wire Rope Cables Yellow Grease

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Premium stock video - A brunette woman in a pink suit pulls a rope in a crossover trainer to her chest. back workout in a trainer. professional woman instructor

[Hot Item] 6.5mm 8× 19W-Iwrc 1770 U Sz Elevator Wire Rope Cables

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[Hot Item] Galvanized 6X37 FC Steel Wire Rope Cables with Transparent Anti Proof Oil No Colour

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Wire & Cable Mesh Pulling Grip, Double Head Cable Pulls, Suitable for Light & Heavy Cables (D:115-127mm 4.48"-5")

Requested cable ONLY shoulder workout‼️ You can substitute bands for cables‼️😊 #shoulderday #shoulders #shouldersworkout #delts #shoulderpress #cables #lateralraises #homeworkoutideas #fitnessforwomen #femalefitnessmotivation #over40 #over40fitness #fitover40 #over40fitness #onlinefitnesscoach #fyppppppppppppッ | Leslie Ann

已浏览 1.9万次3 个月之前

FacebookLeslie Ann

Carve your Body with Face Pulls ⚠️ . Here are 4 Major Tips you want to be aware of when performing Face Pulls. Form Tip #1: Instead of having the Cable Height at the highest level, bring the cable height slightly higher than Eye Level. ✅ Form Tip #2: Instead of having a Standard Grip, trying grabbing the balls of the rope, and watch as you get a stronger Mind-to-Muscle Connection. 🔥 Form Tip #3: The Main Premise of performing Face Pulls is strengthen the rotator cuffs by performing External Rot

已浏览 18.4万次8 个月之前

FacebookHazzy Fitness

These 4 core shoulder movements will help develop well rounded delts🔽 Shoulder Press 💪🏼- 4 x 12-15: slow and controlled, pause at the bottom for one second and explode out of the hole, squeeze the top. Rope Face Pulls 💪🏼- lighter weight, as rear delts tend to be the weaker part of the shoulder. Focus on form and getting blood flow. Cable Upright Row 💪🏼- with constant tension from the cables, really focus on pulling with your elbows out. This is a mother movement that doesn’t require huge

已浏览 275 次7 个月之前

FacebookQuinn Biddle Model

##fastbackropes #jobeshats

已浏览 8293 次5 个月之前

TikTokbrent.bennett8

Cable Face Pull

已浏览 3416 次2022年11月1日

YouTubeFunctional Bodybuilding

Excavator pulls out cables from underground

已浏览 7 次1 个月前

Quick and easy way to roll your rope or cable! #tips #tools #diy Quick and easy way to roll your ro

已浏览 2491 次1 个月前

Face pulls with hand cables.

YouTubeStarbuckspod

Cable rope face pulls

已浏览 262 次11 个月之前

YouTubeKoben Moore & Hattie Boydle

When you’re setting up for facepulls it’s important to setup the cables from above and pull to your forehead. This helps you not have to internally rotate as much and should feel healthier on your shoulders #fyp #fitness #gym #bodybuilding

已浏览 39.1万次2023年7月2日

TikToktylerpath

How a Regular Tow Rope compares to the AGM Rapid Rope! Quick, Convienient, & Reliable 🪢 #AGMproducts #RapidRope

已浏览 1.1万次4 个月之前

TikTokagmproducts

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