GET MORE OUT OF YOUR FACE PULLS⁠ ⁠ The Face Pull has long been a staple shoulder rehab exercise. But if you want to get the most out of it, you'll want to perform them in a way that moves the shoulder complex through the most range of motion possible. ⁠ ⁠ To do this, let the shoulder blades get pulled forward, then retract them as you pull. Also, focus on rotation of the shoulders as you move back & forth.⁠ ⁠ Thanks @christina_prevett for the 💪 demo! | The Barbell Physio
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GET MORE OUT OF YOUR FACE PULLS⁠ ⁠ The Face Pull has long been a staple shoulder rehab exercise. But if you want to get the most out of it, you'll want to perform them in a
The Barbell Physio. . GET MORE OUT OF YOUR FACE PULLS⁠ ⁠ The Face Pull has long been a staple shoulder rehab exercise. But if you want to get the most out of it, you'll want to perform them in a way that moves the shoulder complex through the most range of motion possible. ⁠ ⁠ To do this, let the shoulder blades get pulled forward, then ...
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Face Pulls - first, pull to your face, since after all that’s what they’re called. Next I want you to focus on the external rotation, so you’ll want to use a longer rope ideally. Keep the reps controlled, keep them quality, and really retract/squeeze all the muscles you’re targeting (rotator cuff, scapulas, traps, rear delts). - #gymtiktok #GymTok #backworkout #facepulls #gymtips #Fitness | Petermiljak
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Face Pulls - first, pull to your face, since after all that’s what they’re called. Next I want you to focus on the external rotation, so you’ll want to use a longer rope ideally. Keep the reps controlled, keep them quality, and really retract/squeeze all the muscles you’re targeting (rotator cuff, scapulas, traps, rear delts). - #gymtiktok #GymTok #backworkout #facepulls #gymtips #Fitness | Petermiljak
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Why Total Gym? A better question is.. why not Total Gym? Here a top 3 benefits when using Total Gym equipment: 1. Low-impact: it’s gentle on joints making this extremely suitable for those who experience pain when doing a traditional workout or recovering from injury. Just because it’s low impact, doesn’t mean you can’t accomplish high intensity! 2. Adjustable resistance: Total Gym caters to all fitness levels with the ability to adjust the resistance that accommodate the users goals. 3. Space-s
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Why Total Gym? A better question is.. why not Total Gym? Here a top 3 benefits when using Total Gym equipment: 1. Low-impact: it’s gentle on joints making this extremely suitable for those who experience pain when doing a traditional workout or recovering from injury. Just because it’s low impact, doesn’t mean you can’t accomplish high intensity! 2. Adjustable resistance: Total Gym caters to all fitness levels with the ability to adjust the resistance that accommodate the users goals. 3. Space-s
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