If you want to get stronger faster, consider adding isometrics Overcoming isometrics (pushing or pulling against something you can't move for a few seconds) has been somewhat popularized for strength training benefits, but yielding isometrics (holding a weight or position for time, similar to a plank) In previous videos, I've discussed how to combine isometrics with "regular" dynamic up-down movement exercises, but I can summarize here by saying you can just do 2-3 high-intensity sets for 6 seco
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If you want to get stronger faster, consider adding isometrics Overcoming isometrics (pushing or pulling against something you can't move for a few seconds) has been somewhat
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