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Here's An Exercise Routine You Can Do At Your Desk

Here's An Exercise Routine You Can Do At Your Desk

2018年1月29日

Sitting at your desk: There's a better way to avoid injury

Sitting at your desk: There's a better way to avoid injury

2018年4月26日

5 Exercises You Can Do At Your Desk

5 Exercises You Can Do At Your Desk

2022年4月18日

6 Quick Exercises You Can Do at Your Desk If You Sit All Day

6 Quick Exercises You Can Do at Your Desk If You Sit All Day

2018年10月18日

runnersworld.com

Doing leg exercises under your desk, such as knee lifts, leg extensions, and heel and toe raises, helps promote circulation, especially for those with sedentary office jobs. These simple movements stimulate bloodflow, reducing the risk of clots and swelling in the lower legs. They also strengthen muscles and improve joint mobility, preventing stiffness and discomfort from prolonged sitting. Additionally, these exercises can help prevent conditions like deep vein thrombosis (DVT) and varicose vei

Doing leg exercises under your desk, such as knee lifts, leg exten…

已浏览 1.4万次3 个月之前

FacebookJustin Agustin

Here are 6 exercises you can do at your standing desk 🖥️ Some movement will always better than no movement, bestie. If all you can afford this week is to 5-15 min of movement, that’s OKAY. The point is to stay active and give yourself some time. So don’t beat yourself up this week and lesssgetit 🔥 Perform each exercise/ stretch for about 12 reps each 🤍 ⭐️ Standing desk is from @ergonofis (🔗 to the exact one I have is in bio) & fit is from @womensbest #standingdeskexercises #standingdeskexerc

Here are 6 exercises you can do at your standing desk 🖥️ Some move…

已浏览 2.7万次2023年11月20日

FacebookLesss.getfit

Do These Exercises If You Sit At A Desk All Day | Men’s Health Muscle

Do These Exercises If You Sit At A Desk All Day | Men’s Health Muscle

已浏览 636 次2023年2月20日

FacebookMen's Health

Desk Exercises: Staying Fit at Your 9-to-5

已浏览 829 次11 个月之前

YouTube4K Production

Beginner Seated Desk Exercises You Can Do At The Office

已浏览 1.8万次2023年10月6日

YouTubeJustin Agustin

Stay FIT While Sitting at Your Desk!

已浏览 52 次1 周前

YouTubeVitality Vault

13 Standing Desk Exercises To Stay Fit While Working From Home

2022年7月4日

homeofficeapproved.com

The 10 Best Exercises To Do At Your Desk

2013年2月6日

ForbesJacquelyn Smith

3 Easy Desk Exercises You Can Do At Work!

已浏览 1.2万次2023年9月18日

YouTubeAskDoctorJo

4 Exercises If You Have A Long Desk Job #shorts

已浏览 506 次1 个月前

YouTubeDwijaPatel

8 Exercises to Combat Sitting All Day (2024) | The Mobility Manual

已浏览 655 次2 个月之前

YouTubeThe Mobility Manual

10 Simple Exercises You Can Do While Seated At Your Desk At Work

2016年12月2日

#143 Get Ready to Try These Simple Sitting Exercises!

已浏览 1.7万次2023年5月8日

YouTubeDr. Andrea Furlan

Unveiling The TRUTH About Sitting On An Exercise Ball For Back Pain

已浏览 3662 次2023年6月21日

YouTubeDr. Charlie Johnson, PT

Exercises and Stretches at Your Desk

2023年6月8日

4 Evening Exercises to Combat Sitting All Day (Desk Job Workout)

已浏览 2262 次1 个月前

YouTubeThe Mobility Manual

Leg & Butt Exercises While Working at a Desk : Exercising & Stretching

已浏览 4.2万次2013年2月25日

YouTubeeHowFitness

4 Stretches You Can Do While Sitting At Your Desk

已浏览 1982 次2022年4月13日

YouTubeAlign Therapy

3 Minute Chair Yoga For Lower Back, Legs, and Hips | Yoga For S…

已浏览 3353 次2022年8月9日

YouTubeDesk Yoga

5 min DESK Ab Workout || All Sitting Stretch and Abs Workout

已浏览 3079 次2022年11月3日

YouTubeSharona's Hill

Ballet Exercises at The Desk or at The Office | Lazy Dancer Tips

已浏览 2.2万次2016年3月31日

YouTubeLazy Dancer Tips

4 simple stretches to relieve your body after sitting all day

已浏览 11.7万次2023年3月15日

Sitting at Work: How to Overcome the Harmful Effects of a Desk Job

已浏览 3558 次2019年10月16日

YouTubeCareerAddict

2 Minute Chair Workout At Your Desk

已浏览 2929 次2023年2月7日

YouTubeLizzie Williamson

Exercise and Stay Fit Right at Your Office Desk

2018年2月7日

verywellfit.com

Sitting Qigong Exercises While At Your Desk | Seated Qigong | Qigo…

已浏览 874 次2021年6月25日

YouTubeJanice Tucker

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